Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

HAM AND SWISS CHEESE WEDGE

Udi, The Sandwichman, Inc. Per 100 g · Label

94 points among 1,080 in Prepared Subs & Sandwiches

Deducted for Sodium·Saturated fat.

94
  • −6Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −6 came off

  1. Nutrition per 100g−6Saturated fat −3 · Sodium −3

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Not deducted 5 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 5 ingredients5 or fewer costs nothing−0
  4. Sugars 3.8gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 5 items
  • BREAD . HAMIngredients
  • LETTUCEIngredients
  • SWISS CHEESEIngredients
  • MAYONNAISEIngredients
  • YELLOW MUSTARD.Ingredients
Ingredient text

BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, WHOLE SPELT FLOUR, SALT, YEAST). HAM (WATER, DEXTROSE), LETTUCE, SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MAYONNAISE (SOYBEAN OIL, WHOLE EGG AND EGG YOLKS, WATER, DISTILLED VINEGAR), YELLOW MUSTARD.

If you keep eating it
Source · Maker · Label

Maker and label · Udi, The Sandwichman, Inc. · USDA FoodData Central ·

Serving 159g · Package – Medium energy density
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94 points among 1,080 in Prepared Subs & Sandwiches

Where the calories come from 182kcal

Carbs 50%Protein 21%Fat 29%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy182 kcal9%
Protein10.1 g18%
Fat6.3 g12%
Carbs23.9 g7%
Sugars3.8 g4%
Fiber1.9 g8%
Calcium25 mg4%
Iron1.7 mg14%
Sodium478 mg24%
Cholesterol19 mg6%
Saturated fatty acids1.9 g13%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2068005
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