Prepared Subs & SandwichesPrepared Subs & Sandwiches
Log

Prepared Subs & Sandwiches

HAM & CHEESE SANDWICH

Kitchen Fresh Foods Inc. Per 100 g · Label

35 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

35
  • −11Nutrition
  • 0Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 9 additives−24Named additivesPolysorbate 60 · · Sodium Diacetate · Sodium Lactate · Azodicarbonamide · Sodium Erythorbate · · ·
  3. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Sugars 2.5gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 13.1g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items · 9 additives
  • 5006 - INGREDIENTS: HAMIngredients
  • WHITE BREADIngredients
  • CHEESEIngredients
  • MARGARINE .Ingredients
Ingredient text

5006 - INGREDIENTS: HAM (CURED WITH WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.), WHITE BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONERS (MONO & AMP; DIGLYCERIDES, ETHOXYLATED MONO & AMP; DIGLYCERIDES, POLYSORBATE 60, POTTASIUM IODATE, ENZYMES, AZODICARBONAMIDE), YEAST NUTRIENTS (AMMONIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES)), CHEESE (MILK, CREAM, WATER, CHEESE CULTURES, SODIUM CITRATE, CONTAINTS 2% OR LESS OF THE FOLLOWING: SORBIC ACID (PRESERVATIVE), LACTIC ACID, ACETIC ACID, ENZYMES, SOY LECITHIN (ADDED FOR SLICE SEPARATION). CONTAINS MILK, SOY.), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, CONTAINS: SOYBEAN).

If you keep eating it
Source · Maker · Label

Maker and label · Kitchen Fresh Foods Inc. · USDA FoodData Central ·

Serving 122g · Package – Medium energy density
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35 points among 1,080 in Prepared Subs & Sandwiches

Where the calories come from 221kcal

Carbs 43%Protein 24%Fat 33%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy221 kcal11%
Protein13.1 g24%
Fat8.2 g15%
Carbs23.8 g7%
Sugars2.5 g2%
Fiber0 g0%
Calcium82 mg12%
Iron1.5 mg12%
Sodium1,100 mg55%
Cholesterol37 mg12%
Saturated fatty acids3.3 g22%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2067915
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