Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

TURKEY

Kitchen Fresh Foods Inc. Per 100 g · Label

46 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

46
  • −8Nutrition
  • 0Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −54 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesCalcium Propionate · · Sodium Erythorbate · Sodium Stearoyl Lactylate
  3. Nutrition per 100g−8Sodium −8

One serving (124 g) = 1 sugar cube · 0.6 tsp salt · 0.8 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. 3 ingredients5 or fewer costs nothing−0
  2. Sugars 2.4gWithin the limit, nothing deducted−0
  3. Saturated fat 1.2gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.1g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items · 4 additives
  • TURKEY BREASTIngredients
  • WHEAT BREADIngredients
  • MARGARINEIngredients
Ingredient text

TURKEY BREAST (TURKEY BREAST, WATER, MODIFIED FOOD STARCH, SALT, DEXTROSE, SODIUM LACTATE SODIUM, PHOSPHATE SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRATE), WHEAT BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT BRAN, HIGH FRUCTOSE CORN, SYRUP, YEAST, WHOLE WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONERS (MONOGLYCERIDES, DATEM, SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE), CALCIUM PROPIONATE (PRESERVATIVE), YEAST, NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), CARAMEL, COLOR), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED.

If you keep eating it
Source · Maker · Label

Maker and label · Kitchen Fresh Foods Inc. · USDA FoodData Central ·

Serving 124g · Package – Medium energy density
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46 points among 1,080 in Prepared Subs & Sandwiches

Compare with the #1 in category

Where the calories come from 194kcal

Carbs 52%Protein 25%Fat 23%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy194 kcal10%
Protein12.1 g22%
Fat4.8 g9%
Carbs25 g8%
Sugars2.4 g2%
Fiber1.6 g6%
Calcium32 mg5%
Iron1.5 mg12%
Sodium1,030 mg52%
Cholesterol28 mg9%
Saturated fatty acids1.2 g8%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2067911
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