Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

HAM & WHITE CHEDDAR SANDWICH

Target Stores Per 100 g · Label

35 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

35
  • −11Nutrition
  • 0Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 8 additives−24Named additivesCalcium Propionate · Sodium Diacetate · Sodium Lactate · Potassium Lactate · Azodicarbonamide · Sodium Erythorbate · ·
  3. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. 3 ingredients5 or fewer costs nothing−0
  2. Sugars 3.1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15g하루 권장의 27%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items · 8 additives
  • WHITE BREAD WITH ORANGE ZESTIngredients
  • SMOKED HAM WATER ADDEDIngredients
  • WHITE CHEDDAR CHEESE .Ingredients
Ingredient text

WHITE BREAD WITH ORANGE ZEST (ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, ORANGE ZEST [ORANGE PEEL, CANE SUGAR, NATURAL ORANGE FLAVOR], SUGAR, WHEAT GLUTEN, SALT, POTATO FLOUR, WHEY, YEAST, DOUGH CONDITIONERS [WHEAT FLOUR, DEXTROSE, DATEM, ENZYMES, ASCORBIC ACID, AZODICARBONAMIDE, L-CYSTEINE, MONOGLYCERIDES, CITRIC ACID, CALCIUM SULFATE, WHEAT STARCH, CALCIUM PROPIONATE]), SMOKED HAM WATER ADDED (A PORTION OF GROUND HAM SHANK AND HAM ADDED [CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE]), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).

If you keep eating it
Source · Maker · Label

Maker and label · Target Stores · USDA FoodData Central ·

Serving 193g · Package – Medium energy density
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35 points among 1,080 in Prepared Subs & Sandwiches

Where the calories come from 218kcal

Carbs 38%Protein 29%Fat 33%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy218 kcal11%
Protein15 g27%
Fat7.8 g14%
Carbs20.2 g6%
Sugars3.1 g3%
Fiber1 g4%
Calcium130 mg19%
Iron1.4 mg12%
Sodium891 mg45%
Cholesterol36 mg12%
Saturated fatty acids3.1 g21%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2067066
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