Frozen Prepared SidesFrozen Prepared Sides
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Frozen Prepared Sides

BROCCOLI & RICE CASSEROLE

Prater's Foods Inc. Per 100 g · Label

32 points among 852 in Frozen Prepared Sides

Heavily processed.

32
  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additivesYeast Extract · Sodium Benzoate · Potassium Chloride · · · ·
  3. 49 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 0.9gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 49 items · 7 additives
  • RICEIngredients
  • WATERIngredients
  • PROCESSED AMERICAN CHEESEIngredients
  • BROCCOLIIngredients
  • CHEESE POWDER [DEHYDRATED CHEESE BLEND {WHEYIngredients
  • CHEDDAR CHEESEIngredients
  • BUTTERIngredients
  • BUTTERMILK SOLIDSIngredients
  • SODIUM PHOSPHATEIngredients
  • YELLOW 5Ingredients
  • YELLOW 6Ingredients
  • NATURAL FLAVORIngredients
  • ENZYME MODIFIED CHEESE }Ingredients
  • {WHEYIngredients
  • CHEDDAR CHEESEIngredients
  • FOOD STARCH-MODIFIEDIngredients
  • BUTTERIngredients
  • BUTTERMILK SOLIDSIngredients
  • SALTIngredients
  • SODIUM PHOSPHATEIngredients
  • CONTAINS LESS THAN 2% OF CARRAGEENANIngredients
  • LACTIC ACIDIngredients
  • YELLOW 5Ingredients
  • YELLOW 6Ingredients
  • NATURAL FLAVORIngredients
  • ENZYME MODIFIED CHEESE }Ingredients
  • MALTODEXTRINIngredients
  • MODIFIED FOOD STARCHIngredients
  • WHEY PROTEIN CONCENTRATEDIngredients
  • WHEY POWDERIngredients
  • SALTIngredients
  • NON FAT DRY MILKIngredients
  • SPICEIngredients
  • POTASSIUM CHLORIDEIngredients
  • LACTIC ACIDIngredients
  • SORBIC ACIDIngredients
  • WORCESTERSHIRE SAUCE POWDER {Ingredients
  • MALTODEXTRINIngredients
  • AND SILICON DIOXIDE}Ingredients
  • EXTRACTIVE OF PAPRIKAIngredients
  • ANNATTO]Ingredients
  • MODIFIED FOOD STARCHIngredients
  • CHICKEN BASEIngredients
  • VEGETABLE OILIngredients
  • CHEESE FLAVORIngredients
  • NATURAL BUTTER FLAVORIngredients
  • NATURAL CREAM FLAVORIngredients
  • BLACK PEPPERIngredients
  • ARTIFICIAL COLOR .Ingredients
Ingredient text

RICE, WATER, PROCESSED AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM PHOSPHATE, SALT, ARTIFICIAL COLOR, LACTIC ACID, ENZYMES), BROCCOLI, CHEESE POWDER [DEHYDRATED CHEESE BLEND {WHEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTER, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, YELLOW 5, YELLOW 6, NATURAL FLAVOR, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM, )}, {WHEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), FOOD STARCH-MODIFIED, BUTTER, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF CARRAGEENAN, LACTIC ACID, YELLOW 5, YELLOW 6, NATURAL FLAVOR, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM)}, MALTODEXTRIN, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATED, WHEY POWDER, SALT, NON FAT DRY MILK, SPICE, POTASSIUM CHLORIDE, LACTIC ACID, SORBIC ACID, WORCESTERSHIRE SAUCE POWDER {( DISTILLED VINEGAR, MOLASSES. CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, AND SULFATING AGENTS), MALTODEXTRIN, AND SILICON DIOXIDE}, EXTRACTIVE OF PAPRIKA, ANNATTO], MODIFIED FOOD STARCH, CHICKEN BASE (ROASTED CHICKEN, SALT, SUGAR, HYDROLYZED CORN PROTEIN, CHICKEN FAT, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVE OF TURMERIC (COLOR), SPICE EXTRACTIVE), VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED), CHEESE FLAVOR (CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT AND ENZYMES), ANHYDROUS MILKFAT, WATER, NONFAT MILK POWDER, SALT, YEAST EXTRACT, SODIUM CITRATE, AND XANTHAN GUM), NATURAL BUTTER FLAVOR, NATURAL CREAM FLAVOR, BLACK PEPPER, ARTIFICIAL COLOR (PURIFIED WATER, (FD&C YELLOW #5 & #6), SODIUM BENZOATE, CITRIC ACID).

If you keep eating it
Source · Maker · Label

Maker and label · Prater's Foods Inc. · USDA FoodData Central ·

Serving 110g · Package – Medium energy density
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32 points among 852 in Frozen Prepared Sides

Where the calories come from 209kcal

Carbs 64%Protein 12%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy209 kcal10%
Protein6.4 g12%
Fat5.5 g10%
Carbs33.6 g10%
Sugars0.9 g1%
Fiber0.9 g4%
Calcium18 mg3%
Iron0 mg0%
Sodium309 mg15%
Cholesterol14 mg5%
Saturated fatty acids2.7 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2067040
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