31 points among 1,080 in Prepared Subs & Sandwiches
Heavily processed.
- −11Nutrition
- −8Ingredients
- −20Additives
- −30Processing
Sikcode diagnosis
Where −69 came off
- Processing level 4−30Made through many industrial steps
- 5 additives−20Named additivesCalcium Propionate · Propionic Acid · · Sodium Erythorbate ·
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
More to see
Not deducted 5 items
Kept
−0- Sugars 3.8gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 19.8g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 189mg27% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items · 5 additives
- SMOKED HAM: HAMIngredients
- WATERIngredients
- CONTAINS LESS THEN 2% OF SALTIngredients
- SUGARIngredients
- DEXTROSEIngredients
- SODIUM ERYTHORBATEIngredients
- SODIUM NITRITEIngredients
- NATURAL SMOKE FLAVORIngredients
- SPICE EXTRACTSIngredients
- SUB ROLL: ENRICHED WHEAT FLOURIngredients
- WATERIngredients
- YEASTIngredients
- SALTIngredients
- CORNMEALIngredients
- SUGARIngredients
- SOYBEAN OILIngredients
- EMULSIFIERIngredients
- DOUGH IMPROVER [Ingredients
Ingredient text
SMOKED HAM: HAM, WATER, CONTAINS LESS THEN 2% OF SALT, SUGAR, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL SMOKE FLAVOR, SPICE EXTRACTS, SUB ROLL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SALT, CORNMEAL (PROCESSING AID), SUGAR, SOYBEAN OIL, EMULSIFIER (WATER, MONO AND DIGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID), DOUGH IMPROVER [(ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES (DATEM), SALT, CALCIUM SULFATE, SOYBEAN OIL, POTASSIUM BROMATE & 2% OR LESS OF EACH OF THE FOLLOWING: ASCORBIC ACID (VITAMIN C), L-CYSTEINE HYDROCHLORIDE, ENZYMES (CONTAINS WHEAT)], CALCIUM PROPIONATE (A MOLD INHIBITOR), DEXTROSE, ENZYMES, MINERAL OIL (PROCESSING AID), CALCIUM SULFATE, POTASSIUM BROMATE, L. CYSTEINE, SWISS CHEESE: PASTEURIZED MILK, SALT, ENZYMES, LETTUCE: FRESH LETTUCE, TOMATO: FRESH TOMATO
If you keep eating it
Source · Maker · Label
Maker and label · Price Chopper Supermarkets · USDA FoodData Central ·
More
31 points among 1,080 in Prepared Subs & Sandwiches
Where the calories come from 264kcal
Carbs 47%Protein 30%Fat 23%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2065308