What's in this?

HAM SANDWICH

Name: HAM SANDWICH
Brand: Taylor Fresh Foods, Inc.
SKU: US-FDC-2065249

Prepared Subs & Sandwiches

Taylor Fresh Foods, Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

5 additives

Sodium ErythorbatePreserveNot set
Potassium IodateFortificationNot set
Not set
AzodicarbonamideNot set
ADI 0.1 mg/kg

4 ingredients

More

HAM WATER ADDED (FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, SODIUM ERYTHORBATE, SODIUM NITRITE), ITALIAN SUB ROLL (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, VITAMIN A PALMITATE, CALCIUM, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SALT, DEXTROSE [SUGAR], MARGARINE [PALM OIL, LIQUID SOYBEAN OIL, WATER, SALT], YEAST, DOUGH CONDITIONER [WHEY, CORN FLOUR, MONOCALCIUM PHOSPHATE, L-CYSTEINE HYDROCHLORIDE, POTASSIUM BROMATE], AND 2% OR LESS OF THE FOLLOWING: GUAR GUM, POTASSIUM IODATE, CALCIUM SULFATE, AMMONIUM SULFATE, ASCORBIC ACID, HYDROLYZED WHEAT GLUTEN, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES [DATEM], AZODICARBONAMIDE [ADA]), SWISS CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO GREEN LEAF LETTUCE.

One serving (215 g) = 1.7 sugar cubes · 0.7 tsp salt · 1.4 cheese slices · 1.3 bowls of rice

39 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

39

Highly processed

−11Nutrition
0Ingredients
−20Additives
−30Processing

See what was deducted

Where −61 came off

Processing level 4−30Made through many industrial steps
5 additives−20Named additivesPotassium Iodate · · Azodicarbonamide · Sodium Erythorbate ·
Nutrition per 100g−11Saturated fat −3 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy177kcal9% · 0.6 bowls of riceSugars2.3g2% · 0.8 sugar cubesSaturated fatty acids2.3g16% · 0.6 cheese slicesSodium670mg34%

Where the calories come from 177kcal

Carbs 43%Protein 30%Fat 27%

Items	Amount	% of daily	Category median	Difference
Energy	177 kcal	9%	–	–
Protein	12.6 g	23%	–	–
Fat	5.1 g	9%	–	–
Carbs	18.1 g	6%	–	–
Sugars	2.3 g	2%	–	–
Fiber	0.9 g	4%	–	–
Calcium	140 mg	20%	–	–
Iron	1.3 mg	11%	–	–
Sodium	670 mg	34%	–	–
Cholesterol	28 mg	9%	–	–
Saturated fatty acids	2.3 g	16%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

4 ingredients5 or fewer costs nothing−0
Sugars 2.3gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 12.6g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Calcium 140mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

Nutrients 4 items · 5 additives

HAM WATER ADDEDIngredients
ITALIAN SUB ROLLIngredients
SWISS CHEESEIngredients
TOMATO GREEN LEAF LETTUCE.Ingredients

Ingredient text

HAM WATER ADDED (FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, SODIUM ERYTHORBATE, SODIUM NITRITE), ITALIAN SUB ROLL (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, VITAMIN A PALMITATE, CALCIUM, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SALT, DEXTROSE [SUGAR], MARGARINE [PALM OIL, LIQUID SOYBEAN OIL, WATER, SALT], YEAST, DOUGH CONDITIONER [WHEY, CORN FLOUR, MONOCALCIUM PHOSPHATE, L-CYSTEINE HYDROCHLORIDE, POTASSIUM BROMATE], AND 2% OR LESS OF THE FOLLOWING: GUAR GUM, POTASSIUM IODATE, CALCIUM SULFATE, AMMONIUM SULFATE, ASCORBIC ACID, HYDROLYZED WHEAT GLUTEN, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES [DATEM], AZODICARBONAMIDE [ADA]), SWISS CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO GREEN LEAF LETTUCE.

If you keep eating it

Source · Maker · Label

Maker and label · Taylor Fresh Foods, Inc. · USDA FoodData Central · 2021-10-28

Serving 215g · Package – Medium energy density