78 points among 1,080 in Prepared Subs & Sandwiches
Deducted for Sodium·Sugars·Saturated fat.
- −14Nutrition
- 0Ingredients
- −8Additives
- 0Processing
Sikcode diagnosis
Where −22 came off
- 2 additives−8Named additivesCalcium Propionate · Sodium Stearoyl Lactylate
- Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8
100 g = 1.7 sugar cubes · 0.9 cheese slices · 0.7 bowls of rice
One serving (156 g) = 2.7 sugar cubes · 0.6 tsp salt · 1.4 cheese slices · 1.1 bowls of rice
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Not deducted 4 items
Kept
−0- Processing level 1Close to the whole food−0
- 3 ingredients5 or fewer costs nothing−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 14.1g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items · 2 additives
- SMOKED HAMIngredients
- ITALIAN BREADIngredients
- SWISS CHEESE .Ingredients
Ingredient text
SMOKED HAM (CURED WITH: WATER, SALT, MAPLE SYRUP, DEXTROSE SUGAR, CRYSTALLINE HONEY, SPICES, SODIUM PHOSPHATE, SODIUM ERYTHOEBATE SODIUM NITRITE), ITALIAN BREAD (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST GRANULATED SUGAR, LESS THAN 2% OF WHEAT GLUTEN, SOYBEAN OIL, SALT, VINEGAR WHITE RYE FLOUR, POTATO FLOUR, BLEACHED OAT FIBER DOUGH CONDITIONERS [MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE ENZYMES], MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE [PRESERVATIVE]), SWISS CHEESE (PASTEURIZED MILK SALT, CHEESE CULTURES ENZYMES).
If you keep eating it
Source · Maker · Label
Maker and label · Byerly Foods International · USDA FoodData Central ·
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78 points among 1,080 in Prepared Subs & Sandwiches
Where the calories come from 205kcal
Carbs 43%Protein 28%Fat 29%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2064417