Frozen Prepared SidesFrozen Prepared Sides
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Frozen Prepared Sides

GOURMET TWICE BAKED POTATOES, BROCCOLI AND CHEDDAR

Next Phase Enterprises Per 100 g · Label

44 points among 852 in Frozen Prepared Sides

Heavily processed.

44
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesSodium Benzoate · ·
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

One serving (173 g) = 1.3 sugar cubes · 0.8 cheese slices · 0.7 bowls of rice

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 2.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 22 items · 3 additives
  • BAKED POTATO WITH SHELLIngredients
  • BROCCOLIIngredients
  • WATERIngredients
  • CHEDDAR CHEESEIngredients
  • CONTAINS LESS THAN 2% OF SOYBEAN OILIngredients
  • SALTIngredients
  • WHEYIngredients
  • HYDROGENATED COTTONSEED OILIngredients
  • MONO AND DIGLYCERIDESIngredients
  • SOY LECITHINIngredients
  • SODIUM BENZOATEIngredients
  • ARTIFICIAL FLAVORIngredients
  • BETA CAROTENEIngredients
  • VITAMIN A PALMITATEIngredients
  • GRANULAR AND BLUE CHEESE BLENDIngredients
  • PARTIALLY HYDROGENATED SOYBEAN OILIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • LACTOSEIngredients
  • MALTODEXTRINIngredients
  • SODIUM PHOSPHATEIngredients
  • CITRIC ACIDIngredients
  • LACTIC ACID.Ingredients
Ingredient text

BAKED POTATO WITH SHELL, BROCCOLI, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), CONTAINS LESS THAN 2% OF SOYBEAN OIL, SALT, WHEY, HYDROGENATED COTTONSEED OIL, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE, GRANULAR AND BLUE CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Next Phase Enterprises · USDA FoodData Central ·

Serving 173g · Package – Medium energy density
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44 points among 852 in Frozen Prepared Sides

Where the calories come from 121kcal

Carbs 55%Protein 11%Fat 34%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy121 kcal6%
Protein3.5 g6%
Fat4.6 g9%
Carbs16.8 g5%
Sugars2.3 g2%
Fiber2.3 g9%
Calcium58 mg8%
Iron0.8 mg7%
Sodium191 mg10%
Cholesterol9 mg3%
Saturated fatty acids1.7 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2061214
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