Frozen Prepared SidesFrozen Prepared Sides
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Frozen Prepared Sides

MASHED POTATOES WITH CHEDDAR CHEESE

The Schwan Food Company Per 100 g · Label

44 points among 852 in Frozen Prepared Sides

Heavily processed.

44
  • −6Nutrition
  • −4Ingredients
  • −16Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · · Titanium Dioxide
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Saturated fat 1.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 9 items · 4 additives
  • WATERIngredients
  • POTATOESIngredients
  • DRIED WHEYIngredients
  • VEGETABLE OILIngredients
  • CONTAINS 2% OR LESS OF: CHEESE POWDERIngredients
  • SALTIngredients
  • DRIED ONIONIngredients
  • SPICEIngredients
  • ANNATTO .Ingredients
Ingredient text

WATER, POTATOES, DRIED WHEY, VEGETABLE OIL (SOYBEAN, COTTONSEED, CORN, AND/OR CANOLA OIL), CONTAINS 2% OR LESS OF: CHEESE POWDER (MALTODEXTRIN, MODIFIED FOOD STARCH, CHEESE BLEND [WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, BUTTER, MODIFIED FOOD STARCH, AUTOLYZED YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, LACTIC ACID], SEA SALT, NONFAT DRY MILK, XANTHAN GUM, EXTRACTIVES OF ANNATTO, LACTIC ACID, SOY LECITHIN, TITANIUM DIOXIDE, LIPOLYZED CREAM, VINEGAR), SALT, DRIED ONION, SPICE, ANNATTO (COLOR).

If you keep eating it
Source · Maker · Label

Maker and label · The Schwan Food Company · USDA FoodData Central ·

Serving 142g · Package – Medium energy density
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44 points among 852 in Frozen Prepared Sides

Where the calories come from 134kcal

Carbs 56%Protein 6%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy134 kcal7%
Protein2.1 g4%
Fat5.6 g10%
Carbs19 g6%
Sugars5.6 g6%
Fiber1.4 g6%
Calcium56 mg8%
Iron0.5 mg4%
Potassium423 mg12%
Sodium218 mg11%
Cholesterol4 mg1%
Saturated fatty acids1.4 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2037559
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