56 points among 10,404 in Breads & Buns
5 additives.
Sugars in the bottom half.
- −6Nutrition
- −8Ingredients
- −20Additives
- −10Processing
Sikcode diagnosis
Where −44 came off
- Processing level 3−10Made by processing whole foods
- 5 additives−20Named additivesYeast Extract · Calcium Propionate · Calcium Stearoyl Lactylate · · Sodium Stearoyl Lactylate
- 31 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 1.8 sugar cubes · 0.7 bowls of rice
One serving (57 g) = 1 sugar cube
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 614mg88% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 9.5mg79% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 31 items · 5 additives
- WATERIngredients
- UNBLEACHED ENRICHED FLOURIngredients
- WHOLE WHEAT FLOURIngredients
- WHEAT GLUTENIngredients
- HIGH FRUCTOSE CORN SYRUPIngredients
- YEASTIngredients
- FIBERIngredients
- BROWN RICE FLOURIngredients
- CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OILIngredients
- CALCIUM SULFATEIngredients
- HONEYIngredients
- SALTIngredients
- DOUGH CONDITIONERSIngredients
- CALCIUM CARBONATEIngredients
- SOY FLOURIngredients
- MONOCALCIUM PHOSPHATEIngredients
- YEAST EXTRACTIngredients
- ALPHA TOCOPHERYL ACETATEIngredients
- ZINC OXIDEIngredients
- SOY LECITHINIngredients
- SUGARIngredients
- IRONIngredients
- NIACINIngredients
- PYRIDOXINE HYDROCHLORIDEIngredients
- POUC ACIDIngredients
- THIAMIN MONONITRATEIngredients
- CHOLECALCIFEROLIngredients
- CYANOCOBALAMINIngredients
- AMMONIUM SULFATEIngredients
- MONOCALCIUM PHOSPHATEIngredients
- CALCIUM PROPIONATE .Ingredients
Ingredient text
WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, YEAST, FIBER (CONTAINS ONE OR MORE OF THE FOLLOWING: SOY, OAT, COTTONSEED OR CELLULOSE), BROWN RICE FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, CALCIUM SULFATE, HONEY, SALT, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), CALCIUM CARBONATE, SOY FLOUR, MONOCALCIUM PHOSPHATE, YEAST EXTRACT, ALPHA TOCOPHERYL ACETATE (VITAMIN E), ZINC OXIDE, SOY LECITHIN, SUGAR, IRON (FERROUS SULFATE), NIACIN, PYRIDOXINE HYDROCHLORIDE, POUC ACID, THIAMIN MONONITRATE, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (B12), AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE).
If you keep eating it
Source · Maker · Label
Maker and label · Flowers Foods, Inc. · USDA FoodData Central ·
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56 points among 10,404 in Breads & Buns
Where the calories come from 211kcal
Carbs 70%Protein 17%Fat 13%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2035999