HARRIS TEETER, LITE NONFAT YOGURT, LEMON

Name: HARRIS TEETER, LITE NONFAT YOGURT, LEMON
Brand: Harris-Teeter Inc.
SKU: US-FDC-2017044

Harris-Teeter Inc. Per 100 g · Label 2021-10-28

39 points among 7,013 in Yogurt

Heavily processed.

−3Nutrition
−8Ingredients
−20Additives
−30Processing

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Allergen labeling not read yetLabels for this country can't be read yet

Where −61 came off

Processing level 4−30Made through many industrial steps
5 additives−20Named additives · Potassium Citrate · · Neotame · Acesulfame Potassium
20 ingredients−8More than 10 costs points
Nutrition per 100g−3Sugars −3

Energy47kcal2%Sugars5.9g6% · ≈ 1 sugar cubesSaturated fatty acids0g0%Sodium76mg4%

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Not deducted 4 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Sodium 76mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Calcium 147mg하루 권장의 21%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

Nutrients 20 items · 5 additives

CULTURED NONFAT MILKIngredients
LEMON PULPIngredients
MODIFIED CORN STARCHIngredients
CONCENTRATED LEMON JUICEIngredients
TURMERIC EXTRACTIngredients
GELATINIngredients
TRICALCIUM PHOSPHATEIngredients
SOLUBLE CORN FIBERIngredients
AGARIngredients
POTASSIUM CITRATEIngredients
SODIUM CITRATEIngredients
NATURAL FLAVORIngredients
CULTURED DEXTROSEIngredients
CITRIC ACIDIngredients
SUCRALOSEIngredients
NEOTAMEIngredients
ACESULFAME POTASSIUMIngredients
VITAMIN A PALMITATEIngredients
VITAMIN D3Ingredients
ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDIUM.Ingredients

Ingredient text

CULTURED NONFAT MILK, LEMON PULP, MODIFIED CORN STARCH, CONCENTRATED LEMON JUICE, TURMERIC EXTRACT (FOR COLOR), GELATIN, TRICALCIUM PHOSPHATE, SOLUBLE CORN FIBER, AGAR, POTASSIUM CITRATE, SODIUM CITRATE, NATURAL FLAVOR, CULTURED DEXTROSE, CITRIC ACID, SUCRALOSE, NEOTAME, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDIUM.

If you keep eating it

Source · Maker · Label

Maker and label · Harris-Teeter Inc. · USDA FoodData Central · 2021-10-28

Serving 170g · Package – Low energy density

39 points among 7,013 in Yogurt

Where the calories come from 47kcal

Carbs 67%Protein 33%Fat 0%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	47 kcal	2%	–	–
Protein	4.1 g	7%	–	–
Fat	0 g	0%	–	–
Carbs	8.2 g	3%	–	–
Sugars	5.9 g	6%	–	–
Fiber	0.6 g	2%	–	–
Calcium	147 mg	21%	–	–
Iron	0 mg	0%	–	–
Potassium	194 mg	6%	–	–
Sodium	76 mg	4%	–	–
Cholesterol	3 mg	1%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2017044

HARRIS TEETER, LITE NONFAT YOGURT, LEMON

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Full nutrition facts per 100g