Croissants, Sweet Rolls, Muffins & Other PastriesCroissants, Sweet Rolls, Muffins & Other Pastries
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Croissants, Sweet Rolls, Muffins & Other Pastries

HAM & SWISS A LIGHT FLAKY BUTTER CROISSANT WRAPPED AROUND HAM & REAL SWISS CHEESE, HAM & SWISS

Monogram Food Solutions LLC Per 100 g · Label

23 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Heavily processed.

23
  • −19Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −77 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesSodium Diacetate · Sodium Lactate · Potassium Lactate · Sodium Erythorbate ·
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

One serving (78 g) = 1.7 sugar cubes · 1.9 cheese slices · 0.8 bowls of rice

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Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.8g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items · 5 additives
  • ENRICHED FLOURIngredients
  • HAMIngredients
  • WHOLE MILKIngredients
  • UNSALTED BUTTERIngredients
  • SWISS CHEESEIngredients
  • WATERIngredients
  • SUGARIngredients
  • CONTAINS LESS THAN 2% OF ASCORBIC ACIDIngredients
  • EGGSIngredients
  • SEA SALTIngredients
  • YEAST.Ingredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HAM (CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), WHOLE MILK (MILK, VITAMIN D3), UNSALTED BUTTER (CREAM, NATURAL FLAVORINGS), SWISS CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SUGAR, CONTAINS LESS THAN 2% OF ASCORBIC ACID, EGGS, SEA SALT, YEAST.

If you keep eating it
Source · Maker · Label

Maker and label · Monogram Food Solutions LLC · USDA FoodData Central ·

Serving 78g · Package – High energy density
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23 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Compare with the #1 in category

Where the calories come from 321kcal

Carbs 40%Protein 16%Fat 44%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy321 kcal16%
Protein12.8 g23%
Fat15.4 g29%
Carbs32 g10%
Sugars6.4 g6%
Fiber2.6 g10%
Calcium128 mg18%
Iron1.9 mg15%
Sodium641 mg32%
Cholesterol58 mg19%
Saturated fatty acids9 g60%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1998391
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