What's in this?

KALE & QUINOA VEGGIE CAKES, KALE & QUINOA

Name: KALE & QUINOA VEGGIE CAKES, KALE & QUINOA
Brand: Wegmans Food Markets, Inc.
SKU: US-FDC-1973923

Frozen Prepared Sides

Wegmans Food Markets, Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

16 ingredients

KALE, QUINOA, EGG WHITES, EGGS, YELLOW ONIONS, CARROTS, CANOLA OIL, CORN STARCH, CHICKEN FLAVORED SOUP MIX (MALTODEXTRIN, SALT, DEXTROSE, DEHYDRATED VEGETABLES [CELERY, ONION, LEEKS, BELL PEPPERS], SPICES & HERBS [DRIED ONION, DRIED GARLIC, PEPPER, THYME, TURMERIC, COTTONSEED OIL]), ONION SOUP MIX (DEHYDRATED ONIONS, SPICES, SALT, SUGAR, FOOD STARCH [CORN], NATURAL FLAVOR, TOMATO, ONION, GARLIC POWDER), SUGAR, MODIFIED CORN STARCH, TOMATO, GARLIC POWDER, CUMIN SEEDS, BLACK PEPPER.

One serving (57 g) = 0.7 sugar cubes

62 points among 852 in Frozen Prepared Sides

Heavily processed.

62

Moderately processed

0Nutrition
−8Ingredients
0Additives
−30Processing

See what was deducted

Where −38 came off

Processing level 4−30Made through many industrial steps
16 ingredients−8More than 10 costs points

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy158kcal8% · 0.5 bowls of riceSugars3.5g4% · 1.2 sugar cubesSaturated fatty acids0.9g6%Sodium88mg4%

Where the calories come from 158kcal

Carbs 38%Protein 9%Fat 53%

Items	Amount	% of daily	Category median	Difference
Energy	158 kcal	8%	–	–
Protein	3.5 g	6%	–	–
Fat	8.8 g	16%	–	–
Carbs	14 g	4%	–	–
Sugars	3.5 g	4%	–	–
Fiber	1.8 g	7%	–	–
Calcium	49 mg	7%	–	–
Iron	1.8 mg	15%	–	–
Potassium	191 mg	5%	–	–
Sodium	88 mg	4%	–	–
Cholesterol	44 mg	15%	–	–
Saturated fatty acids	0.9 g	6%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sugars 3.5gWithin the limit, nothing deducted−0
Saturated fat 0.9gWithin the limit, nothing deducted−0
Sodium 88mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Nutrients 16 items

KALEIngredients
QUINOAIngredients
EGG WHITESIngredients
EGGSIngredients
YELLOW ONIONSIngredients
CARROTSIngredients
CANOLA OILIngredients
CORN STARCHIngredients
CHICKEN FLAVORED SOUP MIXIngredients
ONION SOUP MIXIngredients
SUGARIngredients
MODIFIED CORN STARCHIngredients
TOMATOIngredients
GARLIC POWDERIngredients
CUMIN SEEDSIngredients
BLACK PEPPER.Ingredients

Ingredient text

KALE, QUINOA, EGG WHITES, EGGS, YELLOW ONIONS, CARROTS, CANOLA OIL, CORN STARCH, CHICKEN FLAVORED SOUP MIX (MALTODEXTRIN, SALT, DEXTROSE, DEHYDRATED VEGETABLES [CELERY, ONION, LEEKS, BELL PEPPERS], SPICES & HERBS [DRIED ONION, DRIED GARLIC, PEPPER, THYME, TURMERIC, COTTONSEED OIL]), ONION SOUP MIX (DEHYDRATED ONIONS, SPICES, SALT, SUGAR, FOOD STARCH [CORN], NATURAL FLAVOR, TOMATO, ONION, GARLIC POWDER), SUGAR, MODIFIED CORN STARCH, TOMATO, GARLIC POWDER, CUMIN SEEDS, BLACK PEPPER.

If you keep eating it

Source · Maker · Label

Maker and label · Wegmans Food Markets, Inc. · USDA FoodData Central · 2021-07-29

Serving 57g · Package – Medium energy density

More