Log

Other Soups

AUTUMN SQUASH SOUP, AUTUMN SQUASH

Sam's Club West Per 100 g · Label

45 points among 3,044 in Other Soups

Heavily processed.

45
  • −9Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −55 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

One serving (245 g) = 6.3 sugar cubes · 2.2 cheese slices · 0.8 bowls of rice

More to see

Not deducted 1 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 23 items · 2 additives
  • WATERIngredients
  • BUTTERNUT SQUASHIngredients
  • WHOLE MILKIngredients
  • HEAVY CREAMIngredients
  • PUMPKINIngredients
  • APPLE JUICEIngredients
  • BUTTERNUT SQUASH PUREEIngredients
  • POTATOESIngredients
  • ONIONSIngredients
  • HONEYIngredients
  • CREAM CHEESEIngredients
  • BROWN SUGARIngredients
  • CARROTSIngredients
  • CORN STARCHIngredients
  • SEA SALTIngredients
  • SUGARIngredients
  • BUTTERIngredients
  • GINGER PUREEIngredients
  • LEMON JUICEIngredients
  • VEGETABLE BROTH CONCENTRATEIngredients
  • CURRY POWDERIngredients
  • NISIN PREPARATION BLENDIngredients
  • SPICES.Ingredients
Ingredient text

WATER, BUTTERNUT SQUASH, WHOLE MILK (MILK, VITAMIN D3), HEAVY CREAM, PUMPKIN, APPLE JUICE (WATER, APPLE JUICE CONCENTRATE, ASCORBIC ACID), BUTTERNUT SQUASH PUREE (COOKED BUTTERNUT SQUASH, BROWN SUGAR, MARGARINE [SOYBEAN OIL, PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, ANNATTO EXTRACT COLOR, VITAMIN A PALMITATE], SALT, SPICES, XANTHAN GUM), POTATOES, ONIONS, HONEY, CREAM CHEESE (CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM), BROWN SUGAR, CARROTS, CORN STARCH, SEA SALT, SUGAR, BUTTER (CREAM, SALT), GINGER PUREE (GINGER, WATER), LEMON JUICE, VEGETABLE BROTH CONCENTRATE (NATURAL FLAVOR, WATER, SALT, VEGETABLE OILS [OLIVE AND PALM], XANTHAN GUM), CURRY POWDER (SPICES, TURMERIC, SALT, GARLIC), NISIN PREPARATION BLEND (NISIN PREPARATION PRESERVATIVE, SALT), SPICES.

If you keep eating it
Source · Maker · Label

Maker and label · Sam's Club West · USDA FoodData Central ·

Serving 245g · Package – Low energy density
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45 points among 3,044 in Other Soups

Compare with the #1 in category

Where the calories come from 98kcal

Carbs 50%Protein 5%Fat 45%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy98 kcal5%
Protein1.2 g2%
Fat4.9 g9%
Carbs12.2 g4%
Sugars7.8 g8%
Fiber0.8 g3%
Calcium29 mg4%
Iron0.3 mg2%
Potassium49 mg1%
Sodium318 mg16%
Cholesterol18 mg6%
Saturated fatty acids3.3 g22%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1973372
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