Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

SPICY HAM CIABATTA, SPICY

Prepared Subs & Sandwiches

Russ Davis Wholesale As labeled · Per 100 g · Label

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2 additives

4 ingredients

HONEY HAM (HAM CURED WITH: WATER, HONEY, SUGAR SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CIABATTA WHITE ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, EXTRA VIRGIN OLIVE OIL, YEAST, FERMENTED WHEAT FLOUR, MONOGLYCERIDES ENRICHED WHEAT FARINA (WHEAT FARINA, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY EXTRACT, CULTURED WHEAT STARCH), PEPPER JACK CHEESE (MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES)), LETTUCE.

One serving (133 g) = 1.3 sugar cubes · 0.8 cheese slices · 0.8 bowls of rice

71 points among 1,080 in Prepared Subs & Sandwiches

Deducted for Sodium·Saturated fat.

71

Moderately processed

  • −11Nutrition
  • 0Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives
  3. Nutrition per 100g−11Saturated fat −3 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 188kcal

Carbs 41%Protein 28%Fat 31%

ItemsAmount% of dailyCategory medianDifference
Protein13.5 g25%
Fat6.8 g13%
Carbs20.3 g6%
Fiber0.8 g3%
Calcium113 mg16%
Iron1.4 mg11%
Cholesterol41 mg14%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Sugars 3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 13.5g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
약과 함께 1가지
  • Sodium & salt · 설명서에 적힌 약 87개

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If you keep eating it
Source · Maker · Label

Maker and label · Russ Davis Wholesale · USDA FoodData Central

Serving 133g · Package – Medium energy density
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71 points among 1,080 in Prepared Subs & Sandwiches

Source
Source
USDA FoodData Central
Code
US-FDC-1973022
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