Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

MEGA TURKEY PASTRAMI

Prepared Subs & Sandwiches

E. A. Sween Company As labeled · Per 100 g · Label

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9 additives

18 ingredients

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DARK RYE BREAD [ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MEDIUM RYE FLOUR, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: GROUND CARAWAY SEED, SOYBEAN OIL, CARAMEL COLOR (CONTAINS SULFITES), SALT, GLUTEN, POTATO FLAKES, FUMARIC ACID, ACETIC ACID, SPICES, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE)], TURKEY PASTRAMI (TURKEY, MECHANICALLY SEPARATED TURKEY, SEASONING (SUGAR, SALT, GARLIC POWDER, NATURAL FLAVORS, OLEORESIN PAPRIKA (COLOR), GARLIC OIL), WATER, ISOLATED OAT PRODUCT, CONTAINS 2% OR LESS CRACKED PEPPER, NATURAL SMOKE FLAVORING, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, ROSEMARY EXTRACT], TURKEY BREAST WITH WHITE TURKEY AND BROTH [TURKEY BREAST WITH WHITE TURKEY, WATER, CONTAINS 2% OR LESS POTASSIUM LACTATE, MODIFIED FOOD STARCH, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORING], SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], DELI MUSTARD [VINEGAR, WATER, MUSTARD SEEDS, SALT AND TURMERIC].

One serving (190 g) = 1.7 sugar cubes · 0.7 tsp salt · 1.9 cheese slices · 1.3 bowls of rice

27 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

27

Highly processed

  • −11Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 9 additives−24Named additives
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

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Full nutrition facts per 100g

Where the calories come from 205kcal

Carbs 46%Protein 26%Fat 28%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein13.7 g25%
Fat6.3 g12%
Carbs23.7 g7%
Fiber1.1 g4%
Calcium184 mg26%
Iron1.9 mg16%
Cholesterol34 mg11%
Trans fat0 g

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Not deducted 4 items

Kept

−0
  1. Sugars 2.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 184mg26% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 13.7g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · E. A. Sween Company · USDA FoodData Central

Serving 190g · Package – Medium energy density
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27 points among 1,080 in Prepared Subs & Sandwiches

Source
Source
USDA FoodData Central
Code
US-FDC-1959604
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