TURKEY & CHEDDAR SANDWICH, TURKEY & CHEDDAR
Wawa Incorporated Per 100 g · Label
88 points among 1,080 in Prepared Subs & Sandwiches
Deducted for Sodium.
- −8Nutrition
- 0Ingredients
- −4Additives
- 0Processing
Sikcode diagnosis
Where −12 came off
- 1 additives−4Named additives
- Nutrition per 100g−8Sodium −8
100 g = 1.4 sugar cubes · 0.6 bowls of rice
One serving (195 g) = 2.7 sugar cubes · 0.6 tsp salt · 0.7 cheese slices · 1.1 bowls of rice
More to see
Not deducted 7 items
Kept
−0- Processing level 1Close to the whole food−0
- 4 ingredients5 or fewer costs nothing−0
- Sugars 4.1gWithin the limit, nothing deducted−0
- Saturated fat 1.3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 256mg37% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 14.9g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items · 1 additives
- WHOLE GRAIN MULTI GRAIN BREADIngredients
- TURKEYIngredients
- ROMAINE LETTUCEIngredients
- CHEDDAR CHEESE .Ingredients
Ingredient text
WHOLE GRAIN MULTI GRAIN BREAD (WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, YEAST, VITAL WHEAT GLUTEN, MILLET, RICE, CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE GRAIN OATS, WHOLE GRAIN RYE, WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT, WHOLE GRAIN TRITICALE, WHOLE GRAIN BUCKWHEAT FLOUR, SOYBEAN OIL, DRY HONEY [HONEY, WHEAT STARCH], SALT, CALCIUM SULFATE, NATURAL MOLD INHIBITOR [VINEGAR, SILICA, ACETIC ACID {PRODUCED BY FERMENTATION}], ASCORBIC ACID ADDED AS A DOUGH CONDITIONER [VITAMIN C], SESAME SEEDS, BLACK SESAME SEEDS, POPPY SEEDS), TURKEY (TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, SODIUM PHOSPHATE. BROWNED IN VEGETABLE OIL), ROMAINE LETTUCE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, AND ENZYMES).
If you keep eating it
Source · Maker · Label
Maker and label · Wawa Incorporated · USDA FoodData Central ·
More
88 points among 1,080 in Prepared Subs & Sandwiches
Where the calories come from 169kcal
Carbs 46%Protein 32%Fat 22%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1957285