Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

ROASTED TURKEY & COLBY JACK SUB

Prepared Subs & Sandwiches

Ukrop's Homestyle Foods, LLC As labeled · Per 100 g · Label

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1 additive

  • Not set

3 ingredients

TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, SALT, SODIUM PHOSPHATE; COATED WITH SALT, SPICE, PAPRIKA, PARSLEY, TURMERIC) MULTIGRAIN SUB ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ROLLED OATS, SOURDOUGH (WATER, FERMENTED WHEAT FLOUR, FERMENTED RYE FLOUR), CRACKED RYE, WHEAT BRAN, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), SALT SUGAR, YEAST, ENRICHED WHEAT FARINA (WHEAT FARINA NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FERMENTED RYE FLOUR (RYE FLOUR WATER, YEAST, LACTIC ACID BACTERIA), MALTED BARLEY EXTRACT, WHEAT GLUTEN, MONOGLYCERIDES, WHEAT GRAINS, RYE GRAINS, OAT GRAINS, FLAX SEEDS, CULTURED WHEAT STARCH, MILLET SEEDS, TEFF SEEDS, GUAR GUM), COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO FOR COLOR), LETTUCE.

One serving (235 g) = 0.8 tsp salt · 2.2 cheese slices · 1.6 bowls of rice

85 points among 1,080 in Prepared Subs & Sandwiches

Deducted for Sodium·Saturated fat.

85

Minimally processed

  • −11Nutrition
  • 0Ingredients
  • −4Additives
  • 0Processing
See what was deducted

Sikcode diagnosis

Where −15 came off

  1. 1 additives−4Named additives
  2. Nutrition per 100g−11Saturated fat −3 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 200kcal

Carbs 31%Protein 34%Fat 35%

ItemsAmount% of dailyCategory medianDifference
Protein16.6 g30%
Fat7.7 g14%
Carbs15.3 g5%
Fiber1.3 g5%
Calcium191 mg27%
Iron1.5 mg13%
Cholesterol45 mg15%
Trans fat0 g

More to see

Not deducted 6 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 3 ingredients5 or fewer costs nothing−0
  3. Sugars 0.4gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 16.6g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 191mg27% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
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  • Sodium & salt · 설명서에 적힌 약 87개

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Source · Maker · Label

Maker and label · Ukrop's Homestyle Foods, LLC · USDA FoodData Central

Serving 235g · Package – Medium energy density
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85 points among 1,080 in Prepared Subs & Sandwiches

Source
Source
USDA FoodData Central
Code
US-FDC-1956112
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