Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

ROAST CHICKEN & MONTEREY JACK SANDWICH

Prepared Subs & Sandwiches

Renaissance Food Group, LLC As labeled · Per 100 g · Label

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2 additives

5 ingredients

LOWER SODIUM GOLDEN ROASTED CHICKEN BREAST (CHICKEN BREAST, WATER, LESS THAN 2% SALT, SUGAR, SODIUM PHOSPHATE, DEXTROSE, BROWNED IN OIL), MULTIGRAIN BREAD (ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, SUNFLOWER SEEDS, WHEAT BRAN, OAT FLAKES, RYE FLAKES, FLAXSEEDS, CORN FLAKES, SUGAR, SALT, RYE FLOUR, SOYA GRITS, MILLET SEEDS, WHEAT GLUTEN, YEAST, BLACKSTRAP MOLASSES, SESAME SEEDS, WHEAT GERM, MALTED BARLEY FLOUR, ENZYMES, VEGETABLE OIL [CANOLA AND/OR SOYBEAN], ASCORBIC ACID, DEXTROSE, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, SEA SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), LETTUCE, RED ONION.

One serving (283 g) = 1.7 sugar cubes · 0.7 tsp salt · 1.9 cheese slices · 1.8 bowls of rice

86 points among 1,080 in Prepared Subs & Sandwiches

2 additives.

86

Minimally processed

  • −6Nutrition
  • 0Ingredients
  • −8Additives
  • 0Processing
See what was deducted

Sikcode diagnosis

Where −14 came off

  1. 2 additives−8Named additives
  2. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 194kcal

Carbs 38%Protein 33%Fat 29%

ItemsAmount% of dailyCategory medianDifference
Protein16.6 g30%
Fat6.4 g12%
Carbs19.1 g6%
Fiber2.5 g10%
Calcium106 mg15%
Iron1.6 mg13%
Cholesterol32 mg11%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Sugars 1.8gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 16.6g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Renaissance Food Group, LLC · USDA FoodData Central

Serving 283g · Package – Medium energy density
More

86 points among 1,080 in Prepared Subs & Sandwiches

Source
Source
USDA FoodData Central
Code
US-FDC-1938684
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