Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

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HAM & CHEESE SUB, ARTISAN STYLE

Prepared Subs & Sandwiches

E. A. Sween Company As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

6 additives

25 ingredients

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PRETZEL SUB ROLL [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, INVERT SUGAR, CONTAINS LESS THAN 2% OF YEAST, SALT, WHEAT GLUTEN, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE)], SMOKED HAM WATER ADDED [A PORTION OF GROUND HAM SHANK AND HAM ADDED (CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE)], WHITE CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES), HONEY MUSTARD [WATER, SUGAR, MUSTARD SEED, VINEGAR, HONEY, SALT, TURMERIC, GARLIC POWDER, NATURAL FLAVOR].

One serving (190 g) = 2.7 sugar cubes · 0.8 tsp salt · 1.7 cheese slices · 1.5 bowls of rice

27 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

27

Highly processed

  • −11Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesCalcium Propionate · Sodium Diacetate · Sodium Lactate · Potassium Lactate · Sodium Erythorbate ·
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 242kcal

Carbs 46%Protein 24%Fat 30%

ItemsAmount% of dailyCategory medianDifference
Energy242 kcal12%
Protein14.2 g26%
Fat7.9 g15%
Carbs27.4 g8%
Sugars4.2 g4%
Fiber1.1 g4%
Calcium158 mg23%
Iron1.4 mg12%
Sodium800 mg40%
Cholesterol32 mg11%
Saturated fatty acids3.2 g21%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 4.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.2g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 158mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 25 items · 6 additives
  • PRETZEL SUB ROLL [ENRICHED FLOURIngredients
  • WATERIngredients
  • SOYBEAN OILIngredients
  • INVERT SUGARIngredients
  • CONTAINS LESS THAN 2% OF YEASTIngredients
  • SALTIngredients
  • WHEAT GLUTENIngredients
  • CALCIUM SULFATEIngredients
  • ENZYMESIngredients
  • ASCORBIC ACIDIngredients
  • MONO- AND DIGLYCERIDESIngredients
  • CALCIUM PROPIONATE ]Ingredients
  • SMOKED HAM WATER ADDED [A PORTION OF GROUND HAM SHANK AND HAM ADDED ]Ingredients
  • WHITE CHEDDAR CHEESE [CULTURED PASTEURIZED MILKIngredients
  • SALTIngredients
  • ENZYMESIngredients
  • HONEY MUSTARD [WATERIngredients
  • SUGARIngredients
  • MUSTARD SEEDIngredients
  • VINEGARIngredients
  • HONEYIngredients
  • SALTIngredients
  • TURMERICIngredients
  • GARLIC POWDERIngredients
  • NATURAL FLAVOR].Ingredients
Ingredient text

PRETZEL SUB ROLL [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, INVERT SUGAR, CONTAINS LESS THAN 2% OF YEAST, SALT, WHEAT GLUTEN, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE)], SMOKED HAM WATER ADDED [A PORTION OF GROUND HAM SHANK AND HAM ADDED (CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE)], WHITE CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES), HONEY MUSTARD [WATER, SUGAR, MUSTARD SEED, VINEGAR, HONEY, SALT, TURMERIC, GARLIC POWDER, NATURAL FLAVOR].

If you keep eating it
Source · Maker · Label

Maker and label · E. A. Sween Company · USDA FoodData Central ·

Serving 190g · Package – High energy density
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27 points among 1,080 in Prepared Subs & Sandwiches

Source
Source
USDA FoodData Central
Code
US-FDC-1937027
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