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HAM & SWISS CHEESE SUB

Name: HAM & SWISS CHEESE SUB
Brand: Hearthside USA, LLC
SKU: US-FDC-1930464

Prepared Subs & Sandwiches

Hearthside USA, LLC As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Calcium PropionatePreserveNot set
ADI 0.1 mg/kg

3 ingredients

More

BUN (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, FULLY REFINED SOYBEAN OIL, WHEAT GLUTEN, SALT, GRANULATED SUGAR, CALCIUM PROPIONATE [TO RETAIN FRESHNESS], DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF: ASCORBIC ACID], CALCIUM SULFATE, ENZYMES), BLACK FOREST HAM (CURED WITH: WATER, HONEY, SALT, LESS THAN 2% OF: MODIFIED FOOD STARCH, DEXTROSE, VINEGAR, SODIUM PHOSPHATE, SODIUM NITRITE, AND SODIUM ERYTHORBATE), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).

One serving (170 g) = 1.3 sugar cubes · 0.6 tsp salt · 1.4 cheese slices · 1.3 bowls of rice

81 points among 1,080 in Prepared Subs & Sandwiches

Deducted for Sodium·Saturated fat.

81

Minimally processed

−11Nutrition
0Ingredients
−8Additives
0Processing

See what was deducted

Where −19 came off

2 additives−8Named additivesCalcium Propionate ·
Nutrition per 100g−11Saturated fat −3 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy229kcal11% · 0.8 bowls of riceSugars2.4g2% · 0.8 sugar cubesSaturated fatty acids2.9g20% · 0.8 cheese slicesSodium659mg33%

Where the calories come from 229kcal

Carbs 42%Protein 28%Fat 30%

Items	Amount	% of daily	Category median	Difference
Energy	229 kcal	11%	–	–
Protein	15.9 g	29%	–	–
Fat	7.7 g	14%	–	–
Carbs	23.5 g	7%	–	–
Sugars	2.4 g	2%	–	–
Fiber	0.6 g	2%	–	–
Calcium	206 mg	29%	–	–
Iron	1.6 mg	13%	–	–
Sodium	659 mg	33%	–	–
Cholesterol	12 mg	4%	–	–
Saturated fatty acids	2.9 g	20%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 6 items

Kept

−0

Processing level 1Close to the whole food−0
3 ingredients5 or fewer costs nothing−0
Sugars 2.4gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Calcium 206mg29% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Protein 15.9g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 3 items · 2 additives

BUNIngredients
BLACK FOREST HAMIngredients
SWISS CHEESE .Ingredients

Ingredient text

BUN (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, FULLY REFINED SOYBEAN OIL, WHEAT GLUTEN, SALT, GRANULATED SUGAR, CALCIUM PROPIONATE [TO RETAIN FRESHNESS], DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF: ASCORBIC ACID], CALCIUM SULFATE, ENZYMES), BLACK FOREST HAM (CURED WITH: WATER, HONEY, SALT, LESS THAN 2% OF: MODIFIED FOOD STARCH, DEXTROSE, VINEGAR, SODIUM PHOSPHATE, SODIUM NITRITE, AND SODIUM ERYTHORBATE), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).

If you keep eating it

Source · Maker · Label

Maker and label · Hearthside USA, LLC · USDA FoodData Central · 2021-07-29

Serving 170g · Package – Medium energy density