Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

HONEY HAM & TURKEY SLIDERS

Prepared Subs & Sandwiches

The Kroger Co. As labeled · Per 100 g · Label

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2 additives

6 ingredients

WHITE ROLL (WHEAT AND MALTED BARLEY [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, PALM OIL, NONFAT DRY MILK, YEAST, EGGS, CONTAINS 2% OR LESS OF: SALT, WHEAT SOUR, CULTURED WHEAT STARCH AND WHEAT FLOUR, CULTURED WHEAT FLOUR, DOUGH CONDITIONER [WHEAT FLOUR, ENZYMES]), TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), HAM WITH WATER ADDED (CURED WITH: WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), SWISS CHEESE (PART - SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE.

One serving (155 g) = 3 sugar cubes · 2.2 cheese slices · 1.2 bowls of rice

74 points among 1,080 in Prepared Subs & Sandwiches

Deducted for Saturated fat·Sodium·Sugars.

74

Moderately processed

  • −14Nutrition
  • −4Ingredients
  • −8Additives
  • 0Processing
See what was deducted

Sikcode diagnosis

Where −26 came off

  1. 2 additives−8Named additives
  2. 6 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 239kcal

Carbs 40%Protein 26%Fat 34%

ItemsAmount% of dailyCategory medianDifference
Protein15.5 g28%
Fat9 g17%
Carbs23.9 g7%
Fiber1.3 g5%
Calcium194 mg28%
Iron1.7 mg14%
Cholesterol48 mg16%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15.5g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 194mg28% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central

Serving 155g · Package – Medium energy density
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74 points among 1,080 in Prepared Subs & Sandwiches

Source
Source
USDA FoodData Central
Code
US-FDC-1923231
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