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RUSTIC OAT TOPPED WHEAT BREAD, SMOKED WHITE TURKEY & CHEDDAR

E. A. Sween Company

Computed from the published ingredients and nutrition

39

Highly processed

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives
  3. Nutrition per 100g−11Saturated fat −3 · Sodium −8
Why points were deducted

Where −61 came off

  1. 33 ingredients−8More than 10 costs points

per 100g Scoring criteria ›

At a glance

  • Processing level 4 · Made through many industrial steps−30
  • 3 additives · Named additives−12
  • Nutrition per 100g · Saturated fat −3 · Sodium −8−11
  • 33 ingredients · More than 10 costs points−8
  • Sugars 1.3g · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 227g Medium energy density

Nutrition

All nutrients

One serving (227 g) = 1 sugar cube · 0.8 tsp salt · 1.7 cheese slices · 1.8 bowls of rice

Where the calories come from 233kcal

Carbs 43%Protein 29%Fat 28%

ItemsAmount% of dailyCategory medianDifference
Fat7.1 g13%
Carbs24.7 g8%
Fiber2.2 g9%
Calcium132 mg19%
Iron1.6 mg13%
Cholesterol29 mg10%
Trans fat0 g

Ingredients and additives

33 ingredients

MULTIGRAIN BREAD [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OATS, WHOLE WHEAT FLOUR, WHEAT GLUTEN, SOYBEAN OIL, RYE, FLAX, MILLET, BARLEY, SESAME SEEDS, SALT, BROWN SUGAR, DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, CALCIUM SULFATE, ENZYMES, DEXTROSE, DATEM, ASCORBIC ACID, AZODICARBONAMIDE, L-CYSTEINE), WHEY (MILK), YEAST, SUGAR], HICKORY SMOKED BONELESS WHITE TURKEY BREAST SMOKE FLAVORING AND CARAMEL COLOR ADDED [TURKEY BREAST, WATER, CONTAINS 2% OR LESS SALT, MODIFIED FOOD STARCH, SUGAR, SODIUM PHOSPHATE, NATURAL SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR, SUNFLOWER OIL, NATURAL FLAVOR], CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ARTIFICIAL COLOR].

3 additives

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Label

USDA FoodData Central · US-FDC-1922421

With medicine

Sodium & salt · · 87 medicine labels

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