Computed from the published ingredients and nutrition
Heavily processed
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additives
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
Why points were deducted
Where −57 came off
- 6 ingredients−4From 6 upward costs a little
per 100g Scoring criteria ›
At a glance
- Processing level 4 · Made through many industrial steps−30
- 3 additives · Named additives−12
- Nutrition per 100g · Saturated fat −3 · Sodium −8−11
- 6 ingredients · From 6 upward costs a little−4
- Sugars 1.7g · Trans fat 0gNo points deducted within the criteria
Nutrition
All nutrients
100 g = 0.6 sugar cubes · 0.9 cheese slices · 0.7 bowls of rice
One serving (241 g) = 1.3 sugar cubes · 0.8 tsp salt · 2.2 cheese slices · 1.7 bowls of rice
Where the calories come from 212kcal
Carbs 40%Protein 31%Fat 29%
Ingredients and additives
6 ingredients
MULTI-GRAIN ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, GRAIN BLEND [FERMENTED WHEAT FLOUR, WHEAT GRAIN, RYE GRAIN, OAT GRAIN, FLAX SEEDS, RYE SOURDOUGH, MILLET, TEFF SEEDS, SALT], CRACKED RYE, WHEAT BRAN, WHEAT GLUTEN, YEAST, SUGAR, SALT, FERMENTED RYE FLOUR, VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL], DOUGH CONDITIONERS [CALCIUM SULFATE, ASCORBIC ACID, ENZYMES], WHEAT STARCH, LACTIC ACID), HONEY HAM WATER ADDED (CURED WITH: WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), OVEN ROASTED TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, SALT, SODIUM PHOSPHATE. COATED WITH: SALT, SPICE, PAPRIKA, PARSLEY, TURMERIC), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE, BACON SLICES (CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE).
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More to see
Source · manufacture · label
Label
USDA FoodData Central · US-FDC-1916002
With medicine
Sodium & salt · · 87 medicine labels
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