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Prepared Subs & Sandwiches

HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES

Prepared Subs & Sandwiches

AdvancePierre Foods Inc. As labeled · Per 100 g · Label

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5 additives

29 ingredients

PRETZEL ROLL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, NONFAT DRY MILK, YEAST, SALT, DOUGH EXTENDER (WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF ENZYME, SOYBEAN OIL), DOUGH CONDITIONER (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES [DATEM], CONTAINS 2% OR LESS OF SOYBEAN OIL, L. CYSTEINE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE [ADA]), CALCIUM PROPIONATE, HAM CURED WITH: WATER, SALT, SODIUM CITRATE, SODIUM PHOSPHATE, BROWN SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, AND SODIUM NITRITE. SWISS CHEESE: PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES. SPICY MUSTARD: MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, NATURAL FLAVOR, SPICES, GARLIC POWDER), SUGAR, WATER, SPICES, LESS THAN 2% APPLE CONCENTRATE, DEXTRIN, BOURBON, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES).

One serving (196 g) = 2.7 sugar cubes · 0.5 tsp salt · 1.7 cheese slices · 1.3 bowls of rice

36 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

36

Highly processed

  • −6Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives
  3. 29 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 204kcal

Carbs 45%Protein 27%Fat 28%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein13.3 g24%
Fat6.1 g11%
Carbs22.4 g7%
Fiber0.5 g2%
Calcium128 mg18%
Iron1.4 mg12%
Cholesterol28 mg9%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 4.1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · AdvancePierre Foods Inc. · USDA FoodData Central

Serving 196g · Package – Medium energy density
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36 points among 1,080 in Prepared Subs & Sandwiches

Source
Source
USDA FoodData Central
Code
US-FDC-1913616
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