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HAM & SWISS SANDWICH

Name: HAM & SWISS SANDWICH
Brand: Flying Food Group, LLC
SKU: US-FDC-1895706

Prepared Subs & Sandwiches

Flying Food Group, LLC As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

5 additives

Potassium ChlorideTaste & aromaNot set
Sodium DiacetateTaste & aromaADI 15 mg/kg
Potassium LactateTaste & aromaNot set
Calcium PropionatePreserveNot set
ADI 0.1 mg/kg

3 ingredients

More

HOAGIE (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, FULLY REFINED SOYBEAN OIL, WHEAT GLUTEN, SALT, GRANULATED SUGAR, CALCIUM PROPIONATE [TO RETAIN FRESHNESS], DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES, ASCORBIC ACID], CALCIUM SULFATE, ENZYMES), HAM (FRESH HAM, WATER, ORGANIC SUGAR, POTASSIUM LACTATE, CONTAINS 1.5% OR LESS OF: SALT, DEXTROSE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE, NATURAL SMOKE FLAVOR, SPICE EXTRACTS, COATED WITH ORGANIC SUGAR, GELATIN, PAPRIKA, SPICE, CARAMEL COLOR), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).

One serving (318 g) = 2.7 sugar cubes · 1 tsp salt · 3.1 cheese slices · 2.7 bowls of rice

39 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

39

Highly processed

−11Nutrition
0Ingredients
−20Additives
−30Processing

See what was deducted

Where −61 came off

Processing level 4−30Made through many industrial steps
5 additives−20Named additivesCalcium Propionate · Potassium Chloride · Sodium Diacetate · Potassium Lactate ·
Nutrition per 100g−11Saturated fat −3 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy258kcal13% · 0.9 bowls of riceSugars2.5g3% · 0.8 sugar cubesSaturated fatty acids3.5g23% · 1 cheese sliceSodium642mg32%

Where the calories come from 258kcal

Carbs 41%Protein 29%Fat 30%

Items	Amount	% of daily	Category median	Difference
Energy	258 kcal	13%	–	–
Protein	17.9 g	33%	–	–
Fat	8.5 g	16%	–	–
Carbs	25.5 g	8%	–	–
Sugars	2.5 g	3%	–	–
Fiber	0.9 g	4%	–	–
Calcium	220 mg	31%	–	–
Iron	1.7 mg	14%	–	–
Sodium	642 mg	32%	–	–
Cholesterol	41 mg	14%	–	–
Saturated fatty acids	3.5 g	23%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

3 ingredients5 or fewer costs nothing−0
Sugars 2.5gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Calcium 220mg31% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

Nutrients 3 items · 5 additives

HOAGIEIngredients
HAMIngredients
SWISS CHEESE .Ingredients

Ingredient text

HOAGIE (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, FULLY REFINED SOYBEAN OIL, WHEAT GLUTEN, SALT, GRANULATED SUGAR, CALCIUM PROPIONATE [TO RETAIN FRESHNESS], DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES, ASCORBIC ACID], CALCIUM SULFATE, ENZYMES), HAM (FRESH HAM, WATER, ORGANIC SUGAR, POTASSIUM LACTATE, CONTAINS 1.5% OR LESS OF: SALT, DEXTROSE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE, NATURAL SMOKE FLAVOR, SPICE EXTRACTS, COATED WITH ORGANIC SUGAR, GELATIN, PAPRIKA, SPICE, CARAMEL COLOR), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).

If you keep eating it

Source · Maker · Label

Maker and label · Flying Food Group, LLC · USDA FoodData Central · 2021-07-29

Serving 318g · Package – High energy density