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ROASTED CHICKEN MULTIGRAIN SANDWICH

Name: ROASTED CHICKEN MULTIGRAIN SANDWICH
Brand: Fresh & Ready Foods LLC
SKU: US-FDC-1894486

Prepared Subs & Sandwiches

Fresh & Ready Foods LLC As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Not set
Not set

2 ingredients

BREAD (UNBLEACHED WHEAT FLOUR, FILTERED WATER, UNBLEACHED WHOLE WHEAT FLOUR, BROWN SUGAR, MOLASSES, SWEET WHEY, WHEAT GLUTEN, SHORTENING, CORN SYRUP, CORN GRITS, BARLEY GRITS, OATS, CRACKED RYE, MILLET, FLAXSEED, POPPY SEEDS, BLACK SESAME SEEDS, SESAME SEEDS, SALT, YEAST, ENZYMES, GUAR GUM, ASCORBIC ACID, MALTED BARLEY FLOUR), CHICKEN (CHICKEN, SALT, DEXTROSE, SODIUM PHOSPHATE, BROWN SUGAR, NATURAL FLAVOR], PEPPEROCINI (PEPPERS, WATER, DISTILLED VINEGAR, SALT, CITRIC ACID, BENZOATE SODIUM BISULFITE [PRESERVATIVE]), LETTUCE.

One serving (198 g) = 2.3 sugar cubes · 1.2 bowls of rice

59 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

59

Heavily processed

−3Nutrition
0Ingredients
−8Additives
−30Processing

See what was deducted

Where −41 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives ·
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy187kcal9% · 0.6 bowls of riceSugars3.5g4% · 1.2 sugar cubesSaturated fatty acids0.8g5%Sodium227mg11%

Where the calories come from 187kcal

Carbs 37%Protein 46%Fat 17%

Items	Amount	% of daily	Category median	Difference
Energy	187 kcal	9%	–	–
Protein	21.2 g	39%	–	–
Fat	3.5 g	7%	–	–
Carbs	17.2 g	5%	–	–
Sugars	3.5 g	4%	–	–
Fiber	2.5 g	10%	–	–
Calcium	40 mg	6%	–	–
Iron	1.8 mg	15%	–	–
Sodium	227 mg	11%	–	–
Cholesterol	48 mg	16%	–	–
Saturated fatty acids	0.8 g	5%	–	–
Trans fat	0 g		–	–

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Not deducted 5 items

Kept

−0

2 ingredients5 or fewer costs nothing−0
Sugars 3.5gWithin the limit, nothing deducted−0
Saturated fat 0.8gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 21.2g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 2 items · 2 additives

BREADIngredients
CHICKENIngredients

Ingredient text

BREAD (UNBLEACHED WHEAT FLOUR, FILTERED WATER, UNBLEACHED WHOLE WHEAT FLOUR, BROWN SUGAR, MOLASSES, SWEET WHEY, WHEAT GLUTEN, SHORTENING, CORN SYRUP, CORN GRITS, BARLEY GRITS, OATS, CRACKED RYE, MILLET, FLAXSEED, POPPY SEEDS, BLACK SESAME SEEDS, SESAME SEEDS, SALT, YEAST, ENZYMES, GUAR GUM, ASCORBIC ACID, MALTED BARLEY FLOUR), CHICKEN (CHICKEN, SALT, DEXTROSE, SODIUM PHOSPHATE, BROWN SUGAR, NATURAL FLAVOR], PEPPEROCINI (PEPPERS, WATER, DISTILLED VINEGAR, SALT, CITRIC ACID, BENZOATE SODIUM BISULFITE [PRESERVATIVE]), LETTUCE.

If you keep eating it

Source · Maker · Label

Maker and label · Fresh & Ready Foods LLC · USDA FoodData Central · 2021-07-29

Serving 198g · Package – Medium energy density

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