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Prepared Subs & Sandwiches

SANDWICH, HAM & CHEDDAR

Prepared Subs & Sandwiches · 100g

Save Mart Supermarkets Inc. As labeled · Per 100 g · Label

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Computed from the published ingredients and nutrition

Heavily processed.

36

Highly processed

  • −6Nutrition
  • −4Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 11 additives−24Named additives
  3. 6 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

11 additives

6 ingredients

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HAM (CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF SODIUM LACTATE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM DIACETATE, SODIUM NITRITE), ITALIAN ROLL (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, SOYBEAN OIL, WHEAT GLUTEN, CALCIUM SULFATE, WHEAT STARCH, SUGAR, DEXTROSE, CALCIUM PROPIONATE AND PHOSPHORIC ACID [FOR FRESHNESS], MONO- AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE [CSL], CITRIC ACID, COATED SORBIC ACID [WITH PARTIALLY HYDROGENATED SOYBEAN OIL], GUAR GUM, MALT, WHEAT FLOUR, ENZYMES, ETHOXYLATED MONO- AND DIGLYCERIDES, POTASSIUM IODATE, ASCORBIC ACID, PROPIONIC ACID, AZODICARBONAMIDE [ADA], L-CYSTEINE), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], NATAMYCIN [A NATURAL MOLD INHIBITOR]), GREEN LEAF LETTUCE, MAYONNAISE (SOYBEAN OIL, WATER, EGGS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF CORN SYRUP, SALT, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES).

Nutrition

One serving (227 g) = 1.7 sugar cubes · 1.4 cheese slices · 1.6 bowls of rice

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Nutrition details per 100g

All nutrients

Where the calories come from 207kcal

Carbs 38%Protein 24%Fat 38%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein12.8 g23%
Fat8.8 g16%
Carbs20.3 g6%
Fiber0.9 g4%
Calcium132 mg19%
Iron1.6 mg13%
Cholesterol33 mg11%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.8g23% of the daily target−0
If you keep eating it
Source · Maker · Label

Maker and label · Save Mart Supermarkets Inc. · USDA FoodData Central

Serving 227g · Package – Medium energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-1894194
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