94 points among 1,080 in Prepared Subs & Sandwiches
Deducted for Sodium·Saturated fat.
- −6Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −6 came off
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
100 g = 0.6 sugar cubes · 0.9 cheese slices · 0.7 bowls of rice
One serving (261 g) = 1.7 sugar cubes · 2.2 cheese slices · 1.9 bowls of rice
More to see
Not deducted 6 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
- Sugars 1.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 14.9g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items
- WHITE CHICKEN MEATIngredients
- CIABATTA ROLLIngredients
- FRESH MOZZARELLAIngredients
- BASIL PESTO SAUCEIngredients
- SUNDRIED TOMATOES .Ingredients
Ingredient text
WHITE CHICKEN MEAT (WITH WATER, SALT, SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC), CIABATTA ROLL (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SEA SALT, EXTRA VIRGIN OLIVE OIL, RYE FLOUR, WHOLE WHEAT FLOUR, YEAST, ASCORBIC ACID [DOUGH CONDITIONER]), FRESH MOZZARELLA (PASTEURIZED MILK, VINEGAR, ENZYMES, SALT), BASIL PESTO SAUCE (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], GRANULATED GARLIC, SALT), SUNDRIED TOMATOES (CONTAINS SULFUR DIOXIDE FOR COLOR RETENTION AND AS PRESERVATIVE).
If you keep eating it
Source · Maker · Label
Maker and label · The Kroger Co. · USDA FoodData Central ·
More
94 points among 1,080 in Prepared Subs & Sandwiches
Where the calories come from 222kcal
Carbs 35%Protein 27%Fat 38%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1891912