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Prepared Subs & Sandwiches

TURKEY CLUB CIABATTA

Prepared Subs & Sandwiches

Schwartz Brothers Bakery As labeled · Per 100 g · Label

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3 additives

6 ingredients

BREAD (ENRICHED FLOUR [WHEAT FLOUR, (MAY CONTAIN MALT BARLEY FLOUR), NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, OLIVE OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SALT, DRY MALT, FRESH YEAST, CALCIUM PROPIONATE [A PRESERVATIVES].), HAM (CURED WITH: WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH: CARAMEL COLOR), TURKEY (TURKEY BREAST MEAT, TURKEY BROTH, SODIUM PHOSPHATE, BROWNED IN VEGETABLE OIL), SWISS (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES.), BACON (CURED WITH: WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.), LETTUCE.

One serving (227 g) = 0.8 tsp salt · 1.7 bowls of rice

46 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

46

Heavily processed

  • −8Nutrition
  • −4Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −54 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives
  3. 6 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−8Sodium −8

Full nutrition facts per 100g

Where the calories come from 229kcal

Carbs 24%Protein 45%Fat 31%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein24.2 g44%
Fat7.5 g14%
Carbs12.8 g4%
Fiber0 g0%
Calcium110 mg16%
Iron0.8 mg7%
Cholesterol37 mg12%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 24.2g44% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Schwartz Brothers Bakery · USDA FoodData Central

Serving 227g · Package – Medium energy density
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46 points among 1,080 in Prepared Subs & Sandwiches

Source
Source
USDA FoodData Central
Code
US-FDC-1866305
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