Frozen Prepared SidesFrozen Prepared Sides
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Frozen Prepared Sides

SPINACH CAKES, SPINACH

Frozen Prepared Sides

Dr. Praeger's Sensible Foods, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

11 ingredients

SPINACH, POTATOES, ONIONS, EXPELLER PRESSED CANOLA OIL, POTATO FLAKES, OAT BRAN, EGG WHITES, ARROWROOT POWDER, SEA SALT, GARLIC, SPICE

79 points among 852 in Frozen Prepared Sides

Heavily processed.

79

Moderately processed

  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 149kcal

Carbs 51%Protein 15%Fat 34%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein5.3 g10%
Fat5.3 g10%
Carbs18.1 g6%
Fiber3.2 g13%
Calcium48 mg7%
Iron1.1 mg9%
Potassium372 mg11%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.1gWithin the limit, nothing deducted−0
  3. Saturated fat 0.5gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
If you keep eating it
Source · Maker · Label

Maker and label · Dr. Praeger's Sensible Foods, Inc. · USDA FoodData Central

Serving 94g · Package – Medium energy density
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79 points among 852 in Frozen Prepared Sides

Source
Source
USDA FoodData Central
Code
US-FDC-1854763
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