Frozen Prepared SidesFrozen Prepared Sides
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Frozen Prepared Sides

SHELLS & CHEESE BITES

Heinz Frozen Food Company Per 100 g · Label

30 points among 852 in Frozen Prepared Sides

Heavily processed.

30
  • −16Nutrition
  • 0Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −70 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additives · Annatto Extract · · · Sodium Alginate · ·
  3. Nutrition per 100g−16Saturated fat −8 · Sodium −8

One serving (85 g) = 1.3 sugar cubes · 1.2 cheese slices · 0.8 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. 3 ingredients5 or fewer costs nothing−0
  2. Sugars 4.7gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 176mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 3 items · 7 additives
  • FILLINGIngredients
  • BREADINGIngredients
  • SOYBEAN OIL.Ingredients
Ingredient text

FILLING (COOKED ENRICHED MACARONI PRODUCT [WATER, ENRICHED DURUM WHEAT SEMOLINA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID)], PASTEURIZED PROCESS CHEESE SPREAD [AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, MILKFAT, SALT, SKIM MILK, ARTIFICIAL COLOR], CHEESE SAUCE [WHEY, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), MODIFIED FOOD STARCH, BUTTER, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF CARRAGEENAN, LACTIC ACID, OLEORESIN PAPRIKA (COLOR), ANNATTO (COLOR), NATURAL FLAVOR, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM)], WATER, STARCH BLEND [WHEAT FLOUR, METHYLCELLULOSE, SODIUM ALGINATE, AND SODIUM TRIPOLYPHOSPHATE], SOYBEAN OIL, CHEESE POWDER [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, ANNATTO EXTRACT (COLOR)]), BREADING (BLEACHED WHEAT FLOUR, WATER, YELLOW CORN FLOUR, WHEAT FLOUR, DEXTROSE, SALT, MODIFIED FOOD STARCH, WHEY, SOYBEAN OIL, YEAST, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SODIUM ALGINATE, SOYBEAN FLOUR, MILK PROTEIN CONCENTRATE, PAPRIKA EXTRACT [COLOR], NATURAL FLAVOR), SOYBEAN OIL.

If you keep eating it
Source · Maker · Label

Maker and label · Heinz Frozen Food Company · USDA FoodData Central ·

Serving 85g · Package – High energy density
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30 points among 852 in Frozen Prepared Sides

Compare with the #1 in category

Where the calories come from 294kcal

Carbs 48%Protein 13%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy294 kcal15%
Protein9.4 g17%
Fat12.9 g24%
Carbs35.3 g11%
Sugars4.7 g5%
Fiber1.2 g5%
Calcium176 mg25%
Iron1.3 mg11%
Sodium788 mg39%
Cholesterol24 mg8%
Saturated fatty acids5.3 g35%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1648095
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