Frozen Prepared SidesFrozen Prepared Sides
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Frozen Prepared Sides

BARLEY, BLACK BEAN & VEGETABLE MEDLEY

General Mills, Inc. Per 100 g · Label

55 points among 852 in Frozen Prepared Sides

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

One serving (243 g) = 2 sugar cubes · 0.7 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Sugars 2.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 16 items · 1 additives
  • COOKED BARLEYIngredients
  • COOKED BLACK BEANSIngredients
  • CARROTSIngredients
  • SUGAR SNAP PEASIngredients
  • WATERIngredients
  • CORNIngredients
  • RED BELL PEPPERSIngredients
  • EXTRA VIRGIN OLIVE OIL AND CANOLA OILIngredients
  • SALTIngredients
  • GARLIC POWDERIngredients
  • GELATINIngredients
  • CORN STARCHIngredients
  • XANTHAN GUMIngredients
  • SPICEIngredients
  • CAROB BEAN GUMIngredients
  • NATURAL FLAVOR.Ingredients
Ingredient text

COOKED BARLEY (WATER, PEARLED BARLEY), COOKED BLACK BEANS (WATER, BLACK BEANS), CARROTS, SUGAR SNAP PEAS, WATER, CORN, RED BELL PEPPERS, EXTRA VIRGIN OLIVE OIL AND CANOLA OIL, SALT, GARLIC POWDER, GELATIN, CORN STARCH, XANTHAN GUM, SPICE, CAROB BEAN GUM, NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central ·

Serving 243g · Package – Low energy density
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55 points among 852 in Frozen Prepared Sides

Compare with the #1 in category

Where the calories come from 82kcal

Carbs 73%Protein 16%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy82 kcal4%
Protein3.3 g6%
Fat1 g2%
Carbs15.2 g5%
Sugars2.5 g2%
Fiber4.1 g16%
Calcium16 mg2%
Iron0.7 mg6%
Sodium222 mg11%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1630406
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