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Yogurt

LIGHT NONFAT YOGURT

Yogurt

Safeway, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

14 ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, FRUCTOSE, MODIFIED CORNSTARCH, BLUEBERRIES, GELATIN, CONCENTRATED BLUEBERRY PUREE, NONFAT MILK SOLIDS, NATURAL FLAVORS, CONCENTRATED FRUIT & VEGETABLE JUICE (FOR COLOR), MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), ACESULFAME POTASSIUM, SUCRALOSE, VITAMIN A PALMITATE AND VITAMIN D3.

One serving (170 g) = 4 sugar cubes

47 points among 7,013 in Yogurt

Heavily processed.

47

Heavily processed

  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sugars −3

Full nutrition facts per 100g

Where the calories come from 53kcal

Carbs 71%Protein 29%Fat 0%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein3.5 g6%
Fat0 g0%
Carbs8.8 g3%
Fiber0 g0%
Calcium88 mg13%
Iron0 mg0%
Cholesterol3 mg1%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Sodium 41mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central

Serving 170g · Package – Low energy density
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47 points among 7,013 in Yogurt

Source
Source
USDA FoodData Central
Code
US-FDC-1598047
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