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Processed Cereal Products

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box

Processed Cereal Products

Pepsico Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

23 ingredients

INGREDIENTS: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, REDUCED IRON, NIACINAMIDE*, YELLOW 5, MALIC ACID, ZINC OXIDE, STRAWBERRY JUICE CONCENTRATE, BLUE 1, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (PRESERVATIVE), FOLIC ACID*, TOCOPHEROLS (PRESERVATIVE). * ONE OF THE B VITAMINS.

One serving (26 g) = 3.7 sugar cubes

43 points among 2,122 in Processed Cereal Products

Heavily processed.

43

Heavily processed

  • −19Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 23 ingredients−8More than 10 costs points
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −3 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 385kcal

Carbs 77%Protein 7%Fat 16%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein3.9 g7%
Fat3.9 g7%
Carbs42.3 g13%
Fiber3.8 g15%
Calcium0 mg0%
Iron17.3 mg144%
Potassium154 mg4%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 17.3mg144% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Pepsico Inc. · USDA FoodData Central

Serving 26g · Package – High energy density
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43 points among 2,122 in Processed Cereal Products

Source
Source
USDA FoodData Central
Code
US-FDC-1459899
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