Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Quaker Chewy Granola Bars Strawberry Yogurt 1.23z

Pepsico Inc. Per 100 g · Label

19 points among 2,122 in Processed Cereal Products

Heavily processed.

19
  • −27Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −81 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · Sodium Alginate · ·
  3. 29 ingredients−8More than 10 costs points
  4. Nutrition per 100g−27Sugars −8 · Saturated fat −8 · Sodium −3 · Trans fat −8

One serving (35 g) = 3.8 sugar cubes · 0.7 cheese slices

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Not deducted 1 items

Good

  1. Calcium 338mg48% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 29 items · 4 additives
  • INGREDIENTS: GRANOLAIngredients
  • YOGURT FLAVORED COATINGIngredients
  • GLUCOSEIngredients
  • INVERT SUGARIngredients
  • BROWN RICE CRISPIngredients
  • BROWN SUGARIngredients
  • GLYCERINIngredients
  • MONOUNSATURATED CANOLA OILIngredients
  • CORN FLAKESIngredients
  • WHEY MINERAL CONCENTRATEIngredients
  • OAT FLOURIngredients
  • RICE FLOURIngredients
  • SWEETENED DRIED STRAWBERRIESIngredients
  • CORN SYRUP SOLIDSIngredients
  • SORBITOLIngredients
  • PALM OILIngredients
  • PALM KERNEL OILIngredients
  • SALTIngredients
  • SUGARIngredients
  • WATERIngredients
  • MODIFIED CORN STARCHIngredients
  • SOY LECITHINIngredients
  • NATURAL FLAVORIngredients
  • MALTED BARLEY FLOURIngredients
  • SODIUM BICARBONATEIngredients
  • SOYBEAN OILIngredients
  • MALTODEXTRINIngredients
  • BHTIngredients
  • CITRIC ACID.Ingredients
Ingredient text

INGREDIENTS: GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, SUNFLOWER OIL, INVERT SUGAR, DRIED COCONUT, HONEY, SODIUM BICARBONATE, NATURAL FLAVOR, WHEY AND WHEY PROTEIN CONCENTRATE), YOGURT FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY PROTEIN CONCENTRATE, DRIED YOGURT [HEAT-TREATED AFTER CULTURING] [CULTURED NONFAT MILK], SOY LECITHIN, NATURAL FLAVOR, ARTIFICIAL COLOR, CITRIC ACID, SALT), GLUCOSE, INVERT SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), BROWN SUGAR, GLYCERIN, MONOUNSATURATED CANOLA OIL, CORN FLAKES (CORN, SUGAR, SALT, BARLEY MALT, MONOGLYCERIDES), WHEY MINERAL CONCENTRATE, OAT FLOUR, RICE FLOUR, SWEETENED DRIED STRAWBERRIES (GLUCOSE SYRUP, STRAWBERRIES, FRUCTOSE, MODIFIED POTATO STARCH, SODIUM ALGINATE), CORN SYRUP SOLIDS, SORBITOL, PALM OIL, PALM KERNEL OIL, SALT, SUGAR, WATER, MODIFIED CORN STARCH, SOY LECITHIN, NATURAL FLAVOR, MALTED BARLEY FLOUR, SODIUM BICARBONATE, SOYBEAN OIL, MALTODEXTRIN, BHT (PRESERVATIVE), CITRIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Pepsico Inc. · USDA FoodData Central ·

Serving 35g · Package – High energy density
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19 points among 2,122 in Processed Cereal Products

Compare with the #1 in category

Where the calories come from 420kcal

Carbs 67%Protein 6%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy420 kcal21%
Protein6.7 g12%
Fat13 g24%
Carbs71.2 g22%
Sugars32.4 g32%
Fiber3.5 g14%
Calcium338 mg48%
Iron1.4 mg12%
Sodium314 mg16%
Cholesterol2 mg1%
Saturated fatty acids6.9 g46%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-1459802
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