Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag

Pepsico Inc. Per 100 g · Label

19 points among 2,122 in Processed Cereal Products

Heavily processed.

19
  • −19Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −81 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additives · · · Sodium Alginate · · Polydextrose
  3. 54 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Sodium −3 · Trans fat −8

One serving (60 g) = 6.8 sugar cubes · 0.7 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 1.3gWithin the limit, nothing deducted−0

Good

  1. Calcium 387mg55% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 6mg50% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Fiber 8.9g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 54 items · 6 additives
  • INGREDIENTS: WHOLE GRAIN ROLLED OATSIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • BROWN SUGARIngredients
  • SUGARIngredients
  • DRIED APPLESIngredients
  • OAT BRAN CONCENTRATEIngredients
  • WHOLE GRAIN OAT FLOURIngredients
  • POLYDEXTROSEIngredients
  • VEGETABLE SHORTENINGIngredients
  • OAT FLOURIngredients
  • GLYCERINIngredients
  • CORN SYRUPIngredients
  • RICE FLOURIngredients
  • MODIFIED FOOD STARCHIngredients
  • WATERIngredients
  • CALCIUM CARBONATEIngredients
  • MALTED BARLEY EXTRACTIngredients
  • CINNAMONIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • SALTIngredients
  • CORN CEREALIngredients
  • SORBITOLIngredients
  • SODIUM BICARBONATEIngredients
  • SOYBEAN OILIngredients
  • WHEAT FLOURIngredients
  • CORN FLOURIngredients
  • MODIFIED CORN STARCHIngredients
  • SODIUM ALGINATEIngredients
  • MIXED TOCOPHEROLSIngredients
  • MALTED BARLEY FLOURIngredients
  • PALM OILIngredients
  • CORN STARCHIngredients
  • MALIC ACIDIngredients
  • ENZYME MODIFIED SOY PROTEINIngredients
  • TURMERIC COLORIngredients
  • SOY LECITHINIngredients
  • CARAMEL COLORIngredients
  • YELLOW 6Ingredients
  • TRICALCIUM PHOSPHATEIngredients
  • NIACINAMIDE*Ingredients
  • NATURAL FLAVORIngredients
  • ARTIFICIAL COLORIngredients
  • SODIUM HEXAMETAPHOSPHATEIngredients
  • POTASSIUM SORBATEIngredients
  • HYDROGENATED SOYBEAN OR COTTONSEED OILIngredients
  • REDUCED IRONIngredients
  • MALTODEXTRINIngredients
  • SODIUM PHOSPHATEIngredients
  • VITAMIN A PALMITATEIngredients
  • PYRIDOXINE HYDROCHLORIDE*Ingredients
  • RIBOFLAVIN*Ingredients
  • THIAMIN MONONITRATE*Ingredients
  • BHTIngredients
  • FOLIC ACID*. *ONE OF THE B VITAMINSIngredients
Ingredient text

INGREDIENTS: WHOLE GRAIN ROLLED OATS, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, SUGAR, DRIED APPLES (TREATED WITH SULFUR DIOXIDE TO PROMOTE COLOR RETENTION), OAT BRAN CONCENTRATE, WHOLE GRAIN OAT FLOUR, POLYDEXTROSE, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL), OAT FLOUR, GLYCERIN, CORN SYRUP, RICE FLOUR, MODIFIED FOOD STARCH, WATER, CALCIUM CARBONATE, MALTED BARLEY EXTRACT, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, SALT, CORN CEREAL, SORBITOL, SODIUM BICARBONATE, SOYBEAN OIL, WHEAT FLOUR, CORN FLOUR, MODIFIED CORN STARCH, SODIUM ALGINATE, MIXED TOCOPHEROLS, MALTED BARLEY FLOUR, PALM OIL, CORN STARCH, MALIC ACID, ENZYME MODIFIED SOY PROTEIN, TURMERIC COLOR, SOY LECITHIN, CARAMEL COLOR, YELLOW 6, TRICALCIUM PHOSPHATE, NIACINAMIDE*, NATURAL FLAVOR, ARTIFICIAL COLOR, SODIUM HEXAMETAPHOSPHATE, POTASSIUM SORBATE, HYDROGENATED SOYBEAN OR COTTONSEED OIL, REDUCED IRON, MALTODEXTRIN, SODIUM PHOSPHATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, BHT (PRESERVATIVE), FOLIC ACID*. *ONE OF THE B VITAMINS

If you keep eating it
Source · Maker · Label

Maker and label · Pepsico Inc. · USDA FoodData Central ·

Serving 60g · Package – High energy density
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19 points among 2,122 in Processed Cereal Products

Compare with the #1 in category

Where the calories come from 348kcal

Carbs 79%Protein 6%Fat 15%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy348 kcal17%
Protein5.9 g11%
Fat6.3 g12%
Carbs73.2 g23%
Sugars34.1 g34%
Fiber8.9 g36%
Calcium387 mg55%
Iron6 mg50%
Potassium227 mg6%
Sodium298 mg15%
Cholesterol0 mg0%
Saturated fatty acids1.3 g9%
Trans fat0.03 g
Source
Source
USDA FoodData Central
Code
US-FDC-1459763
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