Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup
Processed Cereal Products
Pepsico Inc. As labeled · Per 100 g · Label
No additives
No additives shown
11 ingredients
WHOLE GRAIN ROLLED OATS, BROWN SUGAR, MULTI-GRAIN BLEND (WHOLE GRAIN ROLLED OATS, ROLLED BARLEY, WHOLE GRAIN ROLLED RYE), DRIED BANANA PIECES, WALNUTS COATED WITH ROSEMARY EXTRACT, WHOLE GRAIN ROLLED WHEAT, QUINOA, FLAXSEED, NATURAL FLAVOR, SALT, CINNAMON.
100 g = 8.9 sugar cubes · 1.3 bowls of rice
One serving (70 g) = 6.2 sugar cubes · 0.9 bowls of rice
51 points among 2,122 in Processed Cereal Products
Heavily processed.
51
Heavily processed
- −11Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
per 100gHow Sikcode works ›
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Full nutrition facts per 100g
Where the calories come from 394kcal
Carbs 67%Protein 9%Fat 24%
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.9g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Pepsico Inc. · USDA FoodData Central
Serving 70g · Package – High energy density
More
51 points among 2,122 in Processed Cereal Products
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1459410