Quaker Life Original 13 Ounce Paper Box

Name: Quaker Life Original 13 Ounce Paper Box
Brand: Pepsico Inc.
SKU: US-FDC-1458855

Processed Cereal Products

Pepsico Inc. As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

18 ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, SALT, CALCIUM CARBONATE, DISODIUM PHOSPHATE, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, BHT (PRESERVATIVE), YELLOW 5, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*. *ONE OF THE B VITAMINS

One serving (32 g) = 2.1 sugar cubes

72 points among 2,122 in Processed Cereal Products

Heavily processed.

Moderately processed

−6Nutrition
−8Ingredients
−4Additives
−10Processing

See what was deducted

Where −28 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additives
18 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy375kcal19% · 1.3 bowls of riceSugars19.4g19% · 6.5 sugar cubesSaturated fatty acids0.8g5%Sodium496mg25%

Where the calories come from 375kcal

Carbs 73%Protein 13%Fat 14%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	9.8 g	18%	–	–
Fat	4.4 g	8%	–	–
Carbs	52.3 g	16%	–	–
Fiber	6.4 g	26%	–	–
Calcium	350 mg	50%	–	–
Iron	30.6 mg	255%	–	–
Potassium	260 mg	7%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

Saturated fat 0.8gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 30.6mg255% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 350mg50% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 6.4g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Pepsico Inc. · USDA FoodData Central

Serving 32g · Package – High energy density