Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box

Name: Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box
Brand: Pepsico Inc.
SKU: US-FDC-1458757

Processed Cereal Products

Pepsico Inc. As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Not set
Not set

19 ingredients

Oat Bran, Whole Wheat Flour, Sugar, Corn Flour, , , Salt, Caramel Color, Reduced Iron, Sodium Ascorbate, Niacinamide (One of the B Vitamins BHT Added to Packaging to Preserve Freshness), Zinc Oxide, BHT (a Preservative), Vitamin E Acetate, Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins BHT Added to Packaging to Preserve Freshness), Pyridoxine Hydrochloride (One of the B Vitamins BHT Added to Packaging to Preserve Freshness), Riboflavin (One of the B Vitamins BHT Added to Packaging to Preserve Freshness), Folic Acid (One of the B Vitamins BHT Added to Packaging to Preserve Freshness).

One serving (57 g) = 3 sugar cubes · 0.7 bowls of rice

68 points among 2,122 in Processed Cereal Products

Heavily processed.

Moderately processed

−6Nutrition
−8Ingredients
−8Additives
−10Processing

See what was deducted

Where −32 came off

Processing level 3−10Made by processing whole foods
2 additives−8Named additives
19 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy368kcal18% · 1.2 bowls of riceSugars15.8g16% · 5.3 sugar cubesSaturated fatty acids0.9g6%Sodium368mg18%

Where the calories come from 368kcal

Carbs 76%Protein 12%Fat 12%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	12.3 g	22%	–	–
Fat	5.3 g	10%	–	–
Carbs	75.4 g	23%	–	–
Fiber	10.5 g	42%	–	–
Calcium	175 mg	25%	–	–
Iron	28.4 mg	237%	–	–
Potassium	439 mg	13%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 6 items

Kept

−0

Saturated fat 0.9gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 28.4mg237% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 10.5g42% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Calcium 175mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Protein 12.3g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Pepsico Inc. · USDA FoodData Central

Serving 57g · Package – High energy density