24 points among 2,122 in Processed Cereal Products
Heavily processed.
- −22Nutrition
- −8Ingredients
- −16Additives
- −30Processing
Sikcode diagnosis
Where −76 came off
- Processing level 4−30Made through many industrial steps
- 4 additives−16Named additives · · · Potassium Gluconate
- 32 ingredients−8More than 10 costs points
- Nutrition per 100g−22Sugars −8 · Saturated fat −3 · Sodium −3 · Trans fat −8
100 g = 7.9 sugar cubes · 0.5 cheese slices · 1.3 bowls of rice
One serving (60 g) = 4.7 sugar cubes · 0.8 bowls of rice
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Not deducted 3 items
Good
- Calcium 528mg75% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 17.1g31% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Potassium 718mg21% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 32 items · 4 additives
- INGREDIENTS: WHOLE GRAIN ROLLED OATSIngredients
- WHEY PROTEIN CRISPIngredients
- CORN SYRUPIngredients
- CRISP RICEIngredients
- SUGARIngredients
- DEXTROSEIngredients
- PARTIALLY DEFATTED PEANUT FLOURIngredients
- PEANUT FLAVORED CHIPSIngredients
- PEANUT BUTTER SPREADIngredients
- GLYCERINIngredients
- LIQUID INVERT SUGARIngredients
- POTASSIUM GLUCONATEIngredients
- SORBITOLIngredients
- SUNFLOWER OIL WITH NATURAL TOCOPHEROL ADDED TO PRESERVE FRESHNESSIngredients
- NONFAT DRY MILKIngredients
- WHEY PROTEIN CONCENTRATEIngredients
- TRICALCIUM PHOSPHATEIngredients
- WATERIngredients
- MILK PROTEIN ISOLATEIngredients
- SALTIngredients
- NATURAL FLAVORIngredients
- MAGNESIUM PHOSPHATEIngredients
- SOY LECITHINIngredients
- MIXED TOCOPHEROLSIngredients
- ASCORBIC ACIDIngredients
- MALTODEXTRINIngredients
- MODIFIED CORN STARCHIngredients
- VITAMIN EIngredients
- CORN STARCHIngredients
- NIACINAMIDEIngredients
- CALCIUM PANTOTHENATEIngredients
- CYANOCOBALAMIN .Ingredients
Ingredient text
INGREDIENTS: WHOLE GRAIN ROLLED OATS, WHEY PROTEIN CRISP (WHEY PROTEIN CONCENTRATE, CORN STARCH, CALCIUM CARBONATE), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT, SALT, RICE EXTRACT, MONOGLYCERIDES), SUGAR, DEXTROSE, PARTIALLY DEFATTED PEANUT FLOUR, PEANUT FLAVORED CHIPS (SUGAR, VEGETABLE OIL (PALM KERNEL AND PALM OIL), PARTIALLY DEFATTED PEANUT FLOUR, LACTOSE, DRY WHEY, DEXTROSE, CORN SYRUP SOLIDS, SOY LECITHIN, SALT, VANILLIN), PEANUT BUTTER SPREAD (PEANUTS, SUGAR, PALM OIL, SALT, PEANUT OIL), GLYCERIN, LIQUID INVERT SUGAR, POTASSIUM GLUCONATE, SORBITOL, SUNFLOWER OIL WITH NATURAL TOCOPHEROL ADDED TO PRESERVE FRESHNESS, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, TRICALCIUM PHOSPHATE, WATER, MILK PROTEIN ISOLATE, SALT, NATURAL FLAVOR, MAGNESIUM PHOSPHATE, SOY LECITHIN, MIXED TOCOPHEROLS, ASCORBIC ACID, MALTODEXTRIN, MODIFIED CORN STARCH, VITAMIN E (DL-ALPHA TOCOPHERYL ACETATE), CORN STARCH, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), CYANOCOBALAMIN (VITAMIN B12).
If you keep eating it
Source · Maker · Label
Maker and label · Pepsico Inc. · USDA FoodData Central ·
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24 points among 2,122 in Processed Cereal Products
Where the calories come from 385kcal
Carbs 65%Protein 17%Fat 18%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1458579