Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Name: Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Brand: Pepsico Inc.
SKU: US-FDC-1458020

Processed Cereal Products

Pepsico Inc. As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

17 ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, REDUCED IRON, YELLOW 5, NIACINAMIDE*, ZINC OXIDE, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, BHT (PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, TOCOPHEROLS (PRESERVATIVE). *ONE OF THE B VITAMINS

One serving (27 g) = 4 sugar cubes

55 points among 2,122 in Processed Cereal Products

Deducted for Sodium·Sugars·Trans fat·Saturated fat.

Heavily processed

−27Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

Where −45 came off

Processing level 3−10Made by processing whole foods
17 ingredients−8More than 10 costs points
Nutrition per 100g−27Sugars −8 · Saturated fat −3 · Sodium −8 · Trans fat −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy398kcal20% · 1.3 bowls of riceSugars44.2g44% · 15 sugar cubesSaturated fatty acids1.9g13% · 0.5 cheese slicesSodium752mg38%

Where the calories come from 398kcal

Carbs 85%Protein 4%Fat 11%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	4.1 g	8%	–	–
Fat	5 g	9%	–	–
Carbs	85.9 g	27%	–	–
Fiber	2.1 g	8%	–	–
Calcium	9 mg	1%	–	–
Iron	18.2 mg	152%	–	–
Potassium	138 mg	4%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0.1 g		–	–

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Not deducted 2 items

Kept

−0

0 additivesNo named additive with a deduction−0

Good

Iron 18.2mg152% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Pepsico Inc. · USDA FoodData Central

Serving 27g · Package – High energy density