Quaker Steel Cut Oats 30.0 Ounce Paper Canister
Pepsico Inc. Per 100 g · Label
100 points among 2,122 in Processed Cereal Products
1 ingredient.
No additives listed.
100
- 0Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
100 g = 1.2 bowls of rice
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Not deducted 10 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 1gWithin the limit, nothing deducted−0
- Saturated fat 1.3gWithin the limit, nothing deducted−0
- Sodium 3mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 9.3g37% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.8mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
- STEEL CUT OATS.Ingredients
Ingredient text
STEEL CUT OATS.
If you keep eating it
Source · Maker · Label
Maker and label · Pepsico Inc. · USDA FoodData Central ·
Serving 40g · Package – High energy density
More
100 points among 2,122 in Processed Cereal Products
Where the calories come from 360kcal
Carbs 70%Protein 14%Fat 16%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1457820