Quaker Simply Granola Oats, Apples, Cranberries & Almonds 24.4 Ounce Paper Box

Name: Quaker Simply Granola Oats, Apples, Cranberries & Almonds 24.4 Ounce Paper Box
Brand: Pepsico Inc.
SKU: US-FDC-1457255

Processed Cereal Products

Pepsico Inc. As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

17 ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CANOLA OIL, DRIED CRANBERRIES, ALMONDS, DEHYDRATED APPLES, INULIN, WHEY, SUGAR, NONFAT DRY MILK, GLYCERINE, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, HONEY, SUNFLOWER OIL, TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).

One serving (49 g) = 4.5 sugar cubes · 0.7 bowls of rice

46 points among 2,122 in Processed Cereal Products

Heavily processed.

Heavily processed

−16Nutrition
−8Ingredients
0Additives
−30Processing

See what was deducted

Where −54 came off

Processing level 4−30Made through many industrial steps
17 ingredients−8More than 10 costs points
Nutrition per 100g−16Sugars −8 · Trans fat −8

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy418kcal21% · 1.4 bowls of riceSugars27.4g27% · 9.1 sugar cubesSaturated fatty acids1.1g8%Sodium47mg2%

Where the calories come from 418kcal

Carbs 69%Protein 8%Fat 23%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	9.2 g	17%	–	–
Fat	11.1 g	21%	–	–
Carbs	74.7 g	23%	–	–
Fiber	9.9 g	40%	–	–
Calcium	98 mg	14%	–	–
Iron	2.5 mg	21%	–	–
Potassium	444 mg	13%	–	–
Cholesterol	2 mg	1%	–	–
Trans fat	0.1 g		–	–

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More to see

Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 1.1gWithin the limit, nothing deducted−0
Sodium 47mgWithin the limit, nothing deducted−0

Good

Fiber 9.9g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Pepsico Inc. · USDA FoodData Central

Serving 49g · Package – High energy density