Frozen Prepared SidesFrozen Prepared Sides
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Frozen Prepared Sides

BROCCOLI BAKE IN A CREAMY CHEESY SAUCE

Frozen Prepared Sides

SEASON'S CHOICE As labeled · Per 100 g · Label

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No additives

No additives shown

21 ingredients

BROCCOLI, WATER, HALF-AND-HALF, RICE FLOUR, PROCESSING EMMENTAL CHEESE [EMMENTAL, WATER,WHEY POWDER,BUTTER, MELTING SALT (SODIUM CITRATE), NATURAL FLAVOR, SALT], MOZZARELLA CHEESE (MILK, SALT, STARTER, RENNET), EMMENTAL CHEESE (MILK, SALT, STARTER, RENNET), SUNFLOWER OIL, SKIMMED MILK POWDER, SUGAR, SALT, GARLIC POWDER, NATURAL FLAVORS (CONTAIN MILK), WHITE PEPPER, NUTMEG.

One serving (114 g) = 1 sugar cube · 0.6 cheese slices

56 points among 852 in Frozen Prepared Sides

Heavily processed.

56

Heavily processed

  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −44 came off

  1. Processing level 4−30Made through many industrial steps
  2. 21 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 79kcal

Carbs 34%Protein 17%Fat 49%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein3.5 g6%
Fat4.4 g8%
Carbs7 g2%
Fiber2.6 g10%
Calcium81 mg12%
Iron0.3 mg3%
Potassium154 mg4%
Cholesterol9 mg3%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2.6gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
If you keep eating it
Source · Maker · Label

Maker and label · SEASON'S CHOICE · USDA FoodData Central

Serving 114g · Package – Low energy density
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56 points among 852 in Frozen Prepared Sides

Source
Source
USDA FoodData Central
Code
US-FDC-1134076
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