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Frozen Prepared Sides

SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI, CARROTS & ONIONS, CHICKEN

Frozen Prepared Sides

BIRDS EYE As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

26 ingredients

COOKED RICE (WATER, RICE), BROCCOLI, CARROTS, ONIONS, SOYBEAN OIL, LESS THAN 2% OF MALTODEXTRIN, WHEY, SALT, FOOD STARCH-MODIFIED, HYDROLYZED CORN PROTEIN, DRIED ONION, DRIED RED PEPPERS, NATURAL FLAVORS, YEAST EXTRACT, CORN SYRUP SOLIDS, DRIED PARSLEY, GARLIC POWDER, SODIUM CASEINATE, SPICES, TURMERIC POWDER (COLOR), CHICKEN FAT, DRIED CHICKEN BROTH, GUM ACACIA, ROSEMARY, SUGAR, MONO & DIGLYCERIDES.

One serving (283 g) = 2 sugar cubes · 0.6 tsp salt · 1.5 bowls of rice

51 points among 852 in Frozen Prepared Sides

Heavily processed.

51

Heavily processed

  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 163kcal

Carbs 78%Protein 8%Fat 14%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein3.2 g6%
Fat2.5 g5%
Carbs30.7 g9%
Fiber0.7 g3%
Calcium42 mg6%
Iron0.4 mg3%
Potassium127 mg4%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2.1gWithin the limit, nothing deducted−0
  2. Saturated fat 0.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
If you keep eating it
Source · Maker · Label

Maker and label · BIRDS EYE · USDA FoodData Central

Serving 283g · Package – Medium energy density
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51 points among 852 in Frozen Prepared Sides

Source
Source
USDA FoodData Central
Code
US-FDC-1093423
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