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ProductsFrozen Prepared Sides

MASHED SWEET POTATOES & CARROTS

BIRDS EYE

Computed from the published ingredients and nutrition

57

Heavily processed

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
  3. 8 ingredients−4From 6 upward costs a little
Why points were deducted

Where −43 came off

per 100g Scoring criteria ›

At a glance

  • Processing level 4 · Made through many industrial steps−30
  • Nutrition per 100g · Sugars −3 · Saturated fat −3 · Sodium −3−9
  • 8 ingredients · From 6 upward costs a little−4
  • 0 additives · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 123g Low energy density

Nutrition

All nutrients

One serving (123 g) = 4 sugar cubes · 0.6 cheese slices

Where the calories come from 98kcal

Carbs 70%Protein 3%Fat 27%

ItemsAmount% of dailyCategory medianDifference
Fat2.9 g5%
Carbs17.1 g5%
Fiber2.4 g10%
Calcium33 mg5%
Iron0.6 mg5%
Cholesterol8 mg3%
Trans fat0 g

Ingredients and additives

8 ingredients

SWEET POTATOES, CARROTS, LIGHT CREAM, BROWN SUGAR, SUGAR, CORN STARCH, SEA SALT, NATURAL FLAVOR.

No additives

None listed on the label

Other choices in this category

More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-492451

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