Nuts/Seeds - Prepared/Processed (Shelf Stable)

DAVID Original Sunflower Seeds

Name: DAVID Original Sunflower Seeds
Brand: Conagra Brands
SKU: US-FDC-346066

Nuts/Seeds - Prepared/Processed (Shelf Stable) · 100g

Conagra Brands As labeled · Per 100 g · Label 2019-04-01

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Computed from the published ingredients and nutrition

2 ingredients.
Sunflower Seeds and Salt..

Moderately processed

−11Nutrition
−10Processing

See what was deducted

Where −21 came off

Processing level 3−10Made by processing whole foods
Nutrition per 100g−11Saturated fat −3 · Sodium −8

per 100gHow Sikcode works ›

No additives

None listed on the label

2 ingredients

Sunflower Seeds, Salt.

Nutrition

One serving (30 g) = 1.3 tsp salt · 0.6 bowls of rice

Energy633kcal32% 2.1 bowls of riceSugars0g0%Saturated fatty acids5g33% 1.4 cheese slicesSodium8,530mg426% 4.3 tsp salt

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Nutrition details per 100g

All nutrients

Where the calories come from 633kcal

Carbs 11%Protein 17%Fat 72%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	26.7 g	49%	–	–
Fat	50 g	93%	–	–
Carbs	16.7 g	5%	–	–
Fiber	6.7 g	27%	–	–
Calcium	133 mg	19%	–	–
Iron	4.8 mg	40%	–	–
Potassium	800 mg	23%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 8 items

Kept

−0

0 additivesNo named additive with a deduction−0
2 ingredients5 or fewer costs nothing−0
Sugars 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 26.7g49% of the daily target−0
Iron 4.8mg40% of the daily target−0
Fiber 6.7g27% of the daily target−0
Potassium 800mg23% of the daily target−0

If you keep eating it

Source · Maker · Label

Maker and label · Conagra Brands · USDA FoodData Central

Serving 30g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-346066