Nuts/Seeds - Prepared/Processed (Shelf Stable)Nuts/Seeds - Prepared/Processed (Shelf Stable)
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Nuts/Seeds - Prepared/Processed (Shelf Stable)

DAVID Ranch Pumpkin Seeds

Conagra Brands Per 100 g · Label

38 points among 9 in Nuts/Seeds - Prepared/Processed (Shelf Stable)

Heavily processed.

38
  • −16Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −62 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 2.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 8mg하루 권장의 67%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 35.6g하루 권장의 65%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items · 2 additives
  • Pumpkin SeedsIngredients
  • SaltIngredients
  • Partially Hydrogenated Soybean OilAdditives
  • Less than 2% of: Buttermilk SolidsIngredients
  • Corn Syrup SolidsIngredients
  • Whey PowderIngredients
  • DextroseIngredients
  • Garlic PowderIngredients
  • Nonfat MilkIngredients
  • Onion PowderIngredients
  • SugarIngredients
  • Tomato PowderIngredients
  • Additives
  • Dried ParsleyIngredients
  • Yeast ExtractAdditives
  • Natural and Artificial FlavorsIngredients
  • Malic AcidIngredients
  • Disodium Inosinate & Disodium Guanylate. CONTAINS: MILKIngredients
Ingredient text

Pumpkin Seeds, Salt, Partially Hydrogenated Soybean Oil, Less than 2% of: Buttermilk Solids, Corn Syrup Solids, Whey Powder, Dextrose, Garlic Powder, Nonfat Milk, Onion Powder, Sugar, Tomato Powder, , Dried Parsley, Yeast Extract, Natural and Artificial Flavors, Malic Acid, Disodium Inosinate & Disodium Guanylate. CONTAINS: MILK

If you keep eating it
Source · Maker · Label

Maker and label · Conagra Brands · USDA FoodData Central ·

Serving 45g · Package – High energy density
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38 points among 9 in Nuts/Seeds - Prepared/Processed (Shelf Stable)

Where the calories come from 622kcal

Carbs 7%Protein 23%Fat 70%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy622 kcal31%
Protein35.6 g65%
Fat48.9 g91%
Carbs11.1 g3%
Sugars2.2 g2%
Fiber4.4 g18%
Calcium0 mg0%
Iron8 mg67%
Potassium578 mg17%
Sodium2,870 mg144%
Cholesterol0 mg0%
Saturated fatty acids10 g67%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-347563
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